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Search: Posts Made By: kensuf
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06-15-21, 07:29 AM
Replies: 57
Views: 3,318
Posted By kensuf

Cat 5 crits aren't about average speed. They're...

Cat 5 crits aren't about average speed. They're about taking a pack of wild ferrets and shoving them down your pants. Getting your average speed up won't help if you're dropped the second there's an...
05-27-21, 08:24 AM
Replies: 17
Views: 1,185
Posted By kensuf

My god some of you are way more OCD than I ever...

My god some of you are way more OCD than I ever will be. :D
04-02-21, 08:51 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

Round two was Tuesday. I felt great until 25...

Round two was Tuesday. I felt great until 25 hours later, then chills, aches, and fever. It cleared up by the next morning and it beat a ventilator.

The woman that injected me had worked a covid...
02-11-21, 12:15 PM
Replies: 292
Views: 26,558
Posted By kensuf

And I guess technically 299 wasn't 300. And 55:49...

And I guess technically 299 wasn't 300. And 55:49 wasn't an hour.
02-11-21, 12:14 PM
Replies: 292
Views: 26,558
Posted By kensuf

300w for an hour put me at a 55:49 for the 40k....

300w for an hour put me at a 55:49 for the 40k. So maybe you should ask how common is it to ride a sub-hour 40k.
...
02-03-21, 12:35 PM
Replies: 6,372
Views: 394,519
Posted By kensuf

Of course you found it in the last place you...

Of course you found it in the last place you looked. Why would you keep looking after you found it? :D
12-18-20, 06:52 AM
Replies: 882
Views: 175,499
Posted By kensuf

Nate's alive and well on the book of faces.

Nate's alive and well on the book of faces.
12-04-20, 07:47 AM
Replies: 22
Views: 4,191
Posted By kensuf

Just go for the straight 11t block cassette.

Just go for the straight 11t block cassette.
09-18-20, 09:15 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

Seems there's a lot of that going on. I bought a...

Seems there's a lot of that going on. I bought a Honda Passport three weeks ago to tow our Ridge Runner. We're heading up to Asheville this weekend to spend a week in the Blue Ridge Mountains.
...
08-25-20, 11:52 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

I spent a month in an apartment that I rented in...

I spent a month in an apartment that I rented in Barcelona. Awesome place, I completely understand the draw.
08-17-20, 06:31 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

I think it's safe to say that this 2020 is likely...

I think it's safe to say that this 2020 is likely the craziest year most of us have gone through. The majority of people I know are suffering emotional trauma on one level or another. Explain to your...
07-29-20, 12:19 PM
Replies: 28
Views: 6,818
Posted By kensuf

They'll also try to chase every single thing down.

They'll also try to chase every single thing down.
07-24-20, 05:52 AM
Replies: 229
Views: 54,955
Posted By kensuf

I'm not B, but I'm in before the lock.

I'm not B, but I'm in before the lock.
06-22-20, 08:17 AM
Replies: 2,137
Views: 259,986
Posted By kensuf

Let's make the water turn black

Let's make the water turn black
05-29-20, 06:52 AM
Replies: 443
Views: 69,258
Posted By kensuf

It was like a white dove in every Ang Lee film.

It was like a white dove in every Ang Lee film.
05-28-20, 12:25 PM
Replies: 443
Views: 69,258
Posted By kensuf

Young punk.

Young punk.
05-26-20, 12:02 PM
Replies: 6,372
Views: 394,519
Posted By kensuf

Dude's been fighting the warriors fight in the...

Dude's been fighting the warriors fight in the hospitals. He can do whatever he wants.
05-18-20, 02:09 PM
Replies: 19
Views: 5,824
Posted By kensuf

Gotta echo what is said ^^ here. I teach...

Gotta echo what is said ^^ here.

I teach scuba as a side hobby. The stuff I teach isn't your basic "let's learn to dive" stuff, but more along the lines of "let's do our own stupid tricks in caves...
05-18-20, 07:54 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

Why? Hear me out for a second... If your PM...

Why?

Hear me out for a second... If your PM on your cranks consistently reads X watts lower (or higher), and you know what your wattage ranges should be on that powermeter (i.e. YOU're calibrated...
05-15-20, 09:36 AM
Replies: 16,531
Views: 1,011,773
Posted By kensuf

That was me Tuesday.

That was me Tuesday.
04-26-20, 09:57 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

I had a steady 17mph headwind with gusts up to 30...

I had a steady 17mph headwind with gusts up to 30 Thursday night. I pulled the plug way early.
04-23-20, 07:51 AM
Replies: 16,531
Views: 1,011,773
Posted By kensuf

There are four lights.

There are four lights.
04-19-20, 03:36 PM
Replies: 16,531
Views: 1,011,773
Posted By kensuf

11 hours this week.

11 hours this week.
04-16-20, 03:49 PM
Replies: 16,531
Views: 1,011,773
Posted By kensuf

2.5 hours of sst today. gorgeous outside.

2.5 hours of sst today. gorgeous outside.
04-13-20, 01:10 PM
Replies: 443
Views: 69,258
Posted By kensuf

I think when this is all over there will be a...

I think when this is all over there will be a renewed enthusiasm towards life in general. But beyond the pandemic, we're going to have a lot of people that will need to dig out of a huge economic...
04-07-20, 06:38 AM
Replies: 16,531
Views: 1,011,773
Posted By kensuf

8 hours last week.

8 hours last week.
04-03-20, 08:29 AM
Replies: 443
Views: 69,258
Posted By kensuf

Oh yeah, meditation twice a day too.

Oh yeah, meditation twice a day too.
04-03-20, 08:25 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

I called those "dirty 30s". They're brutal. ...

I called those "dirty 30s". They're brutal.

Tabatas, for me, were always based on the 20s full on, 10s recovery protocol. You get two per minute, a total of eight, for a 4 minute session. The...
04-03-20, 08:19 AM
Replies: 443
Views: 69,258
Posted By kensuf

This is pretty similar to my routine. I'm also...

This is pretty similar to my routine. I'm also taking Zicam twice a day, just to make sure I'm getting Zinc into the system. I haven't been taking spirulina, but I'll do the reading and make a...
02-04-20, 09:32 AM
Replies: 6,372
Views: 394,519
Posted By kensuf

And her hips don't lie.

And her hips don't lie.
01-22-20, 10:03 AM
Replies: 16,531
Views: 1,011,773
Posted By kensuf

You should be able to do some substantial damage...

You should be able to do some substantial damage with those kind of numbers.
06-28-19, 09:05 AM
Replies: 8
Views: 3,163
Posted By kensuf

That's an injury. ...

That's an injury.

https://www.outsideonline.com/2398826/overtraining-syndrome-research

6 years ago I wound up suffering overtraining syndrome, which then got wildly out of control. For me it...
Showing results 1 to 32 of 32


 
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