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Search: Posts Made By: Voodoo76
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06-23-21, 07:14 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Not sure what's up next...

Not sure what's up next...
07-15-19, 05:14 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Not so good. Threw the chain twice on the way...

Not so good. Threw the chain twice on the way out, no idea. Ended half assing almost 20m out and three quarter assed 14:50 back. On the return shoulder discomfort had me out of the pads at least 3...
07-13-19, 09:08 AM
Replies: 40
Views: 17,734
Posted By Voodoo76

The summer challenge, a 20 year old shoulder...

The summer challenge, a 20 year old shoulder injury that for no apparent reason has decided to be relevant again. Any rotation is painful, that keep you up half the night kind of ache. I had to widen...
06-17-19, 11:00 AM
Replies: 40
Views: 17,734
Posted By Voodoo76

Thanks! Certainly in a much better place mentally...

Thanks! Certainly in a much better place mentally and catching back up physically.
06-16-19, 06:25 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

A little testing at race pace Saturday. Tried...

A little testing at race pace Saturday. Tried several TT bar configurations in a stiffer than expected crosswind. Too close to call on performance but hands a little higher did seem to help with...
06-03-19, 05:14 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Did 2x20 on the TT Bike Saturday, staying on the...

Did 2x20 on the TT Bike Saturday, staying on the low side of SS. Just trying to relax and feel efficient. I can honestly say that is the best I have ever felt Aero. Averaged 23 mph on NP of 202W for...
05-31-19, 03:53 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Stress went really well, that's the first time...

Stress went really well, that's the first time I've ever been on a treadmill and got some cool patterns shaved on my chest :lol:

Clinically negative, electrically negative, no arrhythmia's...
05-24-19, 10:46 AM
Replies: 40
Views: 17,734
Posted By Voodoo76

ECHO and Stress tests coming up on Wednesday....

ECHO and Stress tests coming up on Wednesday. Been feeling fine, riding 6 to 8 hrs endurance a week. Keeping it mellow, no intensity. Will be interesting.
05-14-19, 07:56 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Playing the long game

Playing the long game
05-13-19, 05:56 AM
Replies: 40
Views: 17,734
Posted By Voodoo76

The addendum to what now (or the real what now...

The addendum to what now (or the real what now perhaps). Skipped Sunday’s race. I had not been feeling 100% off and on the last couple months, occasionally seeing some unusual HR response (low) in...
05-06-19, 05:29 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Race setup felt OK Saturday, even on the rough...

Race setup felt OK Saturday, even on the rough roads. Could still feel the Thursday intensity though, legs. Sunday was a solid 3hrs endurance, ended up around 150TSS so not too hard. Micro's Tuesday...
05-03-19, 11:07 AM
Replies: 40
Views: 17,734
Posted By Voodoo76

Back to some VO2 work, went pretty well. Going to...

Back to some VO2 work, went pretty well. Going to check my race setup Saturday. Unfortunately both loops I've been timing the last couple years are really beat up due to construction traffic.
04-28-19, 02:30 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Endurance was on the schedule but I did put some...

Endurance was on the schedule but I did put some efforts in during the last half. 2 hrs tomorrow then a couple days off for a business trip.
04-27-19, 09:37 AM
Replies: 40
Views: 17,734
Posted By Voodoo76

A little test this morning. Solid 20m building...

A little test this morning. Solid 20m building power the whole time with the last half at 240+. Felt like a 90% effort. Riding more by feel/momentum then last year. VI is higher but I think for me...
04-26-19, 11:04 AM
Replies: 40
Views: 17,734
Posted By Voodoo76

Hermes, envy man. Wish I lived closer to Alkek, I...

Hermes, envy man. Wish I lived closer to Alkek, I would ditch the road all together. I could live off a weekly schedule of a couple training sessions, a race night and a long road ride. Used to train...
04-25-19, 04:56 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Solid over/under work today, 3x15. That feeling...

Solid over/under work today, 3x15. That feeling when you are working hard but not struggling or hurting...
04-23-19, 07:10 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Crushed a VO2 workout. 7x3m, 1:1 which usually...

Crushed a VO2 workout. 7x3m, 1:1 which usually kills me. Followed that up with some out of the seat low cadence work. Easy tomorrow then some SS to end the week. I haven't worked as much in the Aero...
04-22-19, 07:13 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Went out on the TT Bike Saturday and did a couple...

Went out on the TT Bike Saturday and did a couple short 5 min efforts, man did I feel rested & fast. Same Sunday on the road bike, a couple hours with a jacked up SRM reading 0 watts half the ride...
04-17-19, 06:43 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

Yep, that's pretty much the situation. You...

Yep, that's pretty much the situation.

You can't really describe Austin without talking about the traffic.

Perhaps I'll take up sporting clays, or 3 Gun looks which looks like a blast.
04-16-19, 03:58 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

I don't want to put an end to the gravel bike...

I don't want to put an end to the gravel bike business :lol:
04-15-19, 06:14 PM
Replies: 40
Views: 17,734
Posted By Voodoo76

What Now?

The dearth of anything mass start around here that isn't 35+ or 40+ lead me to a decision to pursue TT's as a competitive outlet. Although I'm purely a sprinter I worked & struggled and over the last...
Showing results 1 to 21 of 21


 
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