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Search: Posts Made By: wktmeow
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04-06-21, 10:25 AM
Replies: 353
Views: 70,023
Posted By wktmeow

Would love to come back and do Diablo again, and...

Would love to come back and do Diablo again, and Calaveras, and Old La Honda.

I was barely cracking an hour up Diablo when I left, should be a good deal fitter now. Best up OLH was 19:15 or so,...
03-29-21, 10:06 AM
Replies: 353
Views: 70,023
Posted By wktmeow

Yea he holds multiple lightweight rowing records,...

Yea he holds multiple lightweight rowing records, not someone I would want to go toe to toe with - https://www.thecrimson.com/article/2018/4/20/deuel-world-record-half-marathon-2018/

And oh hey...
03-29-21, 10:03 AM
Replies: 353
Views: 70,023
Posted By wktmeow

I think it varies between riders, different TTE...

I think it varies between riders, different TTE for different power outputs. It may be something worth training depending on what your target events look like.
03-24-21, 02:29 PM
Replies: 353
Views: 70,023
Posted By wktmeow

https://www.strava.com/activities/4891293526

https://www.strava.com/activities/4891293526
03-15-21, 10:19 AM
Replies: 353
Views: 70,023
Posted By wktmeow

I think before that he used a Specialized...

I think before that he used a Specialized Transition

I used to ride with Team Fremont, who he would come out and coach Thursday nights for. I was still a noobly cat 4, but I remember he was super...
03-15-21, 10:11 AM
Replies: 353
Views: 70,023
Posted By wktmeow

I've had a hard time coming around him at the...

I've had a hard time coming around him at the Swami's ride before, he's got some power
02-12-21, 11:25 AM
Replies: 353
Views: 70,023
Posted By wktmeow

Yea I think it works for aerobic folks, but I...

Yea I think it works for aerobic folks, but I think it underestimates how deep a hole the more sprinty type riders can dig for themselves. If I do a 5 min effort *all out*, I usually want to puke...
02-12-21, 10:23 AM
Replies: 353
Views: 70,023
Posted By wktmeow

I think you actually develop better if your ftp...

I think you actually develop better if your ftp is set a little too low than a little too high. Going over ftp during long intervals is going to make them much harder to recover from (at least this...
02-12-21, 10:19 AM
Replies: 353
Views: 70,023
Posted By wktmeow

If I did a truly all out 5 minute effort there is...

If I did a truly all out 5 minute effort there is no way I could complete at anything that looks reasonably close to ftp for 20 mins after.

I just do Kolie Moores long test protocol instead
02-11-21, 11:31 AM
Replies: 353
Views: 70,023
Posted By wktmeow

My best year as a cat 2 I did 282w for 55m at...

My best year as a cat 2 I did 282w for 55m at training camp. I think I got a little fitter that year, so I maaay have been able to pull off a 290w on a better day. At 66kg, I didn't even beat all...
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