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Forum: Training & Nutrition

03-04-21, 10:06 AM

Replies: 38

Workout drinks

Views: 12,529

Posted By mr_pedro

Gotcha, always good to stay hydrated. I used to...

Gotcha, always good to stay hydrated.
I used to always need a towel to cover the bike and although I had a fan, after the warming up sweat would start dripping continuously for the threshold and...

Forum: Training & Nutrition

03-04-21, 04:58 AM

Replies: 38

Workout drinks

Views: 12,529

Posted By mr_pedro

If you need to drink that much more water on the...

If you need to drink that much more water on the trainer because of much more sweating, perhaps you could look into extra ventilation? Ideally there is not a pool of sweat on the ground afterwards.

Forum: Training & Nutrition

02-23-21, 09:32 PM

Replies: 38

Workout drinks

Views: 12,529

Posted By mr_pedro

Indeed, all depends how intense the ride. For...

Indeed, all depends how intense the ride. For most rides up to 2 hours it is not strictly needed to take carbs, but it makes it so much easier to go hard.

On the harder workouts, that for me can...

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