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Search: Posts Made By: 9606
Showing results 1 to 50 of 178
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Forum: Electronics, Lighting, & Gadgets
09-15-18, 01:32 PM
Replies: 11
Views: 870
Posted By 9606

A pair of clean underware.

A pair of clean underware.
Forum: Training & Nutrition
11-02-17, 02:14 PM
Replies: 0
Views: 2,356
Posted By 9606

Computrainer thru axle adapter cups

I can get the "trainer" thru axle.
Where can I get the CT adapter cups (the pieces that go on the ends of the CT threaded tightening rods)?
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
09-04-17, 01:35 PM
Replies: 40
Views: 7,941
Posted By 9606

Sorry peeps. A medical issue broke my 4 month...

Sorry peeps.
A medical issue broke my 4 month streak.
Sept will be tough because of fam vacation.
Really have to stick to the plan in Aug.
Forum: Training & Nutrition
08-25-17, 07:33 PM
Replies: 46
Views: 18,865
Posted By 9606

So the same coconut oil I use in cooking? The...

So the same coconut oil I use in cooking? The white stuff that is like Crisco or lard?
Simply apply like any other butt cream?
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
07-30-17, 01:29 PM
Replies: 40
Views: 7,941
Posted By 9606

1116 for July. My month is done.

1116 for July.
My month is done.
Forum: Cyclocross and Gravelbiking (Recreational)
06-22-17, 01:49 PM
Replies: 5
Views: 1,276
Posted By 9606

If you have to ask, you're not invited!

If you have to ask, you're not invited!
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
06-02-17, 07:52 PM
Replies: 40
Views: 7,941
Posted By 9606

Apr 1053 miles May 1232 miles, incl 6 rides of...

Apr 1053 miles
May 1232 miles, incl 6 rides of 100+ miles
Finally getting in the flow.
Forum: Cyclocross and Gravelbiking (Recreational)
04-23-17, 05:22 AM
Replies: 0
Views: 537
Posted By 9606

Royal 162 (Almanzo series)

First time for this event.
What's the water resupply situation on the route?
Churches, bars, RV campsites, etc?
Could step through the map, but tedious.
Thanks.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
04-22-17, 09:45 AM
Replies: 39
Views: 7,220
Posted By 9606

Water on Royal 162?

First timer.
What's the water resupply situation on the Royal.
Campgrounds, RV dealers, saloons, churches?
I could scan the route map, but somewhat tedious.
Thanks
Forum: Cyclocross and Gravelbiking (Recreational)
04-22-17, 09:10 AM
Replies: 24
Views: 8,448
Posted By 9606

Ask a silly question, get a bunch of silly...

Ask a silly question, get a bunch of silly responses.
Whatever is on top of the laundry pile.
Forum: Training & Nutrition
02-15-17, 02:50 PM
Replies: 2
Views: 2,787
Posted By 9606

Computrainer

Computrainer
Forum: Training & Nutrition
02-14-17, 09:06 PM
Replies: 2
Views: 2,787
Posted By 9606

Thru axle & Computrainer

2017 Trek Domane Di2, disc brakes, thru axle. Was told today no way to adapt to CT. The CT clamps can't screw wide enough. Anyone know of a clever solution?
Forum: Winter Cycling
12-07-16, 02:54 PM
Replies: 7
Views: 2,583
Posted By 9606

20 to 35 Fri Southern Wisconsin Could be EIA...

20 to 35 Fri
Southern Wisconsin
Could be EIA or some variant.
Will also revisit full balaclava with mesh mouth.
Forum: Winter Cycling
12-07-16, 01:11 PM
Replies: 7
Views: 2,583
Posted By 9606

Breathing cold air

All set for some winter riding, 40 to 60 miles every other day.
Except I seem to really get knocked down after a cold ride because of lung irritation, and the resulting coughing and phlegm.
I've...
Forum: Winter Cycling
12-03-16, 06:46 AM
Replies: 10
Views: 1,876
Posted By 9606

How do you afford all those tires! I very...

How do you afford all those tires!
I very relunctantly just paid $75 each for N45 Xerxes. They better be good.
And I gave up my search for battery operated gloves because they seem to be so...
Forum: Training & Nutrition
08-27-16, 04:14 AM
Replies: 7
Views: 1,374
Posted By 9606

I'm on keto diet, about nine months. Frequently...

I'm on keto diet, about nine months. Frequently ride 100 miles with very little food, but a can of coke toward the end.
Daily food is varied, plenty to choose from. Give it a try. And spend the...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-08-16, 05:34 PM
Replies: 120
Views: 10,034
Posted By 9606

Well, I have followed this whole saga. My two...

Well, I have followed this whole saga. My two cents, I don't know if you are being determined, or just silly.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-06-16, 12:49 PM
Replies: 2
Views: 1,167
Posted By 9606

Looking for 2017 event

me
A riding buddy and I are looking for anew interesting bike event for 2017, 48 lower US states.
Criteria:
Two man, nonrelay team category.
Multi-day, 3-5.
Prefer road, but gravel ok, no mtb....
Forum: Training & Nutrition
07-21-16, 05:42 AM
Replies: 17
Views: 14,841
Posted By 9606

I get same condition. Just ordered some Sugoi...

I get same condition.
Just ordered some Sugoi leg sun sleeves.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
05-04-16, 01:30 PM
Replies: 2
Views: 1,042
Posted By 9606

pacing/timing chart spreadsheet for 1200km rando

Rando season is full upon most of us, with some dandy 1200kms events filling up quickly.
Does anyone know of a generic pacing spreadsheet that can be used for a 1200km. There was one done...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
04-14-16, 10:30 AM
Replies: 24
Views: 4,581
Posted By 9606

Drew - "You also have a finite number of...

Drew -
"You also have a finite number of "matches" and once they're gone you have no hard efforts left."
Where do W' and tau fit into this?
Forum: Training & Nutrition
04-10-16, 03:39 AM
Replies: 0
Views: 548
Posted By 9606

Record hrv and sleep, cheststrap

I have done an Internet search, can't seem to find a cheststrap that recordshe both hrv and sleep. Seems they must be out there.
Can someone suggest.
And, suggestion for good app that handles both,...
Forum: Masters Racing (All Disciplines)
01-19-16, 11:57 AM
Replies: 178
Views: 17,923
Posted By 9606

In college I carried a metal box of punch cards...

In college I carried a metal box of punch cards with me. Fortran IV(?). Along with a Post Versalog in the nice leather case.
Forum: Training & Nutrition
01-16-16, 07:10 PM
Replies: 6
Views: 997
Posted By 9606

Wolf I have read that your second maxim is not...

Wolf
I have read that your second maxim is not true.
Forum: "The 33"-Road Bike Racing
01-06-16, 11:20 AM
Replies: 353
Views: 36,890
Posted By 9606

Among all the online multi-rider sites, which is...

Among all the online multi-rider sites, which is the most 'honest'? Or accurate.
Forum: Training & Nutrition
01-06-16, 11:14 AM
Replies: 15
Views: 1,408
Posted By 9606

WC - ...My body is very efficient at burning...

WC -
...My body is very efficient at burning fat for energy, and running out of glycogen or bonking is the least of my worries...

How did you get your body to efficiently burn fat? How do you...
Forum: "The 33"-Road Bike Racing
12-26-15, 01:09 PM
Replies: 3
Views: 752
Posted By 9606

I don't see where I can upload or schedule a...

I don't see where I can upload or schedule a ride. (I am not yet a paying member, so some tabs/options may be absent.)
Forum: "The 33"-Road Bike Racing
12-26-15, 11:35 AM
Replies: 3
Views: 752
Posted By 9606

create a route and ride virtual?

Is there a website where one can upload a custom created route and have two remote riders ride it together, from two different locations. Both have Computrainers.
Zwift only has 2x2 routes. We want...
Forum: Training & Nutrition
12-16-15, 02:55 PM
Replies: 3
Views: 721
Posted By 9606

Thanks, I just read DC Rain's review of Trainer...

Thanks, I just read DC Rain's review of Trainer Mode. Seems to fit the bill.
Does anyone know when Z will add 'create your own workout'? I have loads of CT erg files that I would also like to try in...
Forum: Training & Nutrition
12-16-15, 11:23 AM
Replies: 3
Views: 721
Posted By 9606

erg file & online group ride/race

I am looking for an online (over the internet) group ride/race site that will also allow me to overlay an erg file. The erg file may be, for instance, 5 min intervals at x% (or y watts) with a rest...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
11-05-15, 08:45 AM
Replies: 78
Views: 9,563
Posted By 9606

Let's assume a 22 hr 400km brevet, with a keto...

Let's assume a 22 hr 400km brevet, with a keto adapted, 165 lbs (75 kg) rider.
A large, large % of energy coming from fat.
How does one figure how many carbs to consume?
Is powdered(?)...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
11-03-15, 08:58 AM
Replies: 78
Views: 9,563
Posted By 9606

RR3 - I need help, or information. I am in my...

RR3 - I need help, or information.
I am in my 10th day of "just do it" lchf. The urine test strips (I know, I just ordered a Nova Max) indicate above .5, certainly in the 1.5 range. I have good...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
11-02-15, 03:14 PM
Replies: 78
Views: 9,563
Posted By 9606

CFB - the Colorado study doesn't pour much cold...

CFB - the Colorado study doesn't pour much cold water on the LCHF diet.
In skimming the CO study it seemed to indicate some benefits.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
10-29-15, 09:09 AM
Replies: 78
Views: 9,563
Posted By 9606

McBTC - I don't much about Atkins. I think...

McBTC -
I don't much about Atkins. I think carbs are allowed to increase in Atkins after the induction phase.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
10-29-15, 06:10 AM
Replies: 78
Views: 9,563
Posted By 9606

I am not doing LCHF to increase CP30. The timing...

I am not doing LCHF to increase CP30. The timing is just a coincidence.
I am doing LCHF to reduce GI & acid reflux, which have come close to being game stoppers on brevets.

A few KOMS are part of...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
10-28-15, 01:38 PM
Replies: 78
Views: 9,563
Posted By 9606

RR3 - Thank you for your comments and links. ...

RR3 -
Thank you for your comments and links.
"...4. For someone who is ready to start, what dos or don'ts can you suggest..." Do you have any advice for a training cyclist ready to start to get...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
10-28-15, 10:18 AM
Replies: 78
Views: 9,563
Posted By 9606

LCHF diet?

Someone suggested (in jest?) that the German first place PBP finisher was on an LCHF diet, or lifestyle, if you prefer.
I have been doing a lot of layman reading up on LCHF, including the book...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
09-10-15, 07:52 AM
Replies: 79
Views: 7,484
Posted By 9606

Where can one get the most comprehensive 2015...

Where can one get the most comprehensive 2015 info on entries and DNFs by country, finish times by age groups, sex, etc..?
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
09-03-15, 08:56 AM
Replies: 75
Views: 7,617
Posted By 9606

So at one time there were 800+ riders at...

So at one time there were 800+ riders at Villanes, then 1000+ at Loudeac, then 1000+ at Carhaix?
Even is these are 50% high, that is still a lot of riders at controls.
Why do not some of the 90...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
09-03-15, 06:30 AM
Replies: 75
Views: 7,617
Posted By 9606

What do the numbers at the top of the controls...

What do the numbers at the top of the controls represent -
# of riders at the control at that time?
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
09-03-15, 06:24 AM
Replies: 79
Views: 7,484
Posted By 9606

It's a big tent. My wife wants no part of my...

It's a big tent.
My wife wants no part of my fringe activities. She has a life also.
And we take plenty of vacations together, many at her pace and whims.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-26-15, 12:29 PM
Replies: 75
Views: 7,617
Posted By 9606

Everything went surprisingly close to plan. I...

Everything went surprisingly close to plan. I underestimated the climbing impact on my avg speed, but overestimated time at controls. The 84 hr start is sweet. Got three relatively solid sleep...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-23-15, 04:24 PM
Replies: 75
Views: 7,617
Posted By 9606

Thanks for the list. A real treasure of data.

Thanks for the list.
A real treasure of data.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-20-15, 09:19 AM
Replies: 75
Views: 7,617
Posted By 9606

Too late now. Just got reconnected. My first...

Too late now. Just got reconnected.
My first PBP. Target time was 77, made 76+.
Thanks to all posters here for sound advice, info, and suggestions. It really helped.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-16-15, 02:22 PM
Replies: 75
Views: 7,617
Posted By 9606

Not everyone. 84 hour starts mon am early.

Not everyone. 84 hour starts mon am early.
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-03-15, 01:41 PM
Replies: 5
Views: 1,204
Posted By 9606

OK - Bulls - yes, probably a little...

OK -
Bulls - yes, probably a little apprehensive about the unknown. I'll push it out of my mind.
Unter - yes, what could be nicer than riding in the French countryside.
Once again, the glass...
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
08-03-15, 09:02 AM
Replies: 5
Views: 1,204
Posted By 9606

I need to refuel my enthisiasm for PBP

I am losing my motivation. Or i am just talking myself into disinterest.
So many months of planning and riding. Now starting to taper. Wish it was tomorrow.
Will be my first PBP. Nervous about all...
Showing results 1 to 50 of 178
 
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