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Search: Posts Made By: Inusuit
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05-22-21, 07:35 AM
Replies: 78
Views: 3,570
Posted By Inusuit

I suppose Harvard and the Mayo Clinic came to...

I suppose Harvard and the Mayo Clinic came to their conclusions by consulting chicken entrails or Tarot cards.
05-20-21, 07:42 AM
Replies: 78
Views: 3,570
Posted By Inusuit

All of the following sources list dehydration and...

All of the following sources list dehydration and electrolyte imbalance as factors that contribute to muscle cramps. This is a partial list. I did find one study that said consumption of fluids...
05-17-21, 03:01 PM
Replies: 78
Views: 3,570
Posted By Inusuit

[QUOTE=guachi;22063712]There's no evidence that...

[QUOTE=guachi;22063712]There's no evidence that cramps have anything to do with hydration or electrolytes. I'd certainly stay hydrated and consume electrolytes on a longer ride, but not because of...
05-15-21, 01:10 PM
Replies: 78
Views: 3,570
Posted By Inusuit

I'm 76, do yoga and lower back stretches 2-3...

I'm 76, do yoga and lower back stretches 2-3 times a week. Stretch the quads and hamstrings after a long ride. I've had issues with restless leg syndrome and find that stretching, foam roller, and...
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