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Search: Posts Made By: slickrcbd
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06-01-21, 07:06 PM
Replies: 78
Views: 3,570
Posted By slickrcbd

Honestly, I too used to think stretching was a...

Honestly, I too used to think stretching was a waste of time. Back when I was under 30.
Then I went a few years without getting much exercise as it was in storage in my mother's attic and when I...
05-27-21, 06:25 PM
Replies: 78
Views: 3,570
Posted By slickrcbd

I build up to 4-5 miles over the course of a...

I build up to 4-5 miles over the course of a summer, then I seem to revert back during the winter when I have my bike in the attic from Thanksgiving until the spring (when varies depending on the...
05-23-21, 03:22 PM
Replies: 78
Views: 3,570
Posted By slickrcbd

I'm really out of shape, because I start to get...

I'm really out of shape, because I start to get tired after 2 miles and can't really go much more than 3.5 before I'm stopping at the first place I can to rest. I'm also now using a 24-speed bike...
05-20-21, 02:20 AM
Replies: 78
Views: 3,570
Posted By slickrcbd

Ah, so just trial and error. Also apparently it...

Ah, so just trial and error. Also apparently it can change, as when I was younger I never needed to stretch and never saw the point of all those stretches at the start and usually end of gym class....
05-19-21, 08:39 PM
Replies: 78
Views: 3,570
Posted By slickrcbd

I think people missed the point of my question. ...

I think people missed the point of my question.
How long can I not be riding before I need to stretch again? Often I'll take a 30-45 minute rest when riding more than 3-4 miles (yes I know, I've...
05-14-21, 07:13 PM
Replies: 78
Views: 3,570
Posted By slickrcbd

Stretching and resting

Since I turned 30, I found that if I don't stretch before using my bicycle, I get horrible cramps the next day.
I know, they taught me in school that I needed to stretch before doing any exercise,...
Showing results 1 to 6 of 6


 
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