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Forum: Training & Nutrition

11-17-21, 12:18 PM

Replies: 22

Healthiest Protein Bars

Views: 5,961

Posted By Iride01

Since about this last July I've been simply...

Since about this last July I've been simply drinking chocolate flavored soy milk for a recovery drink. A full 24 fl oz within the forty minutes after a ride. Chocolate milk is good too if you aren't...

Forum: Training & Nutrition

05-03-21, 07:49 AM

Replies: 22

Healthiest Protein Bars

Views: 5,961

Posted By Iride01

Lately I've been using several of Hammer...

Lately I've been using several of Hammer Nutrition's products for cycling. After a ride I'll mix a couple scoops of their Recoverite in a 20 oz of water and consume that within an hour of finishing...

Forum: Training & Nutrition

05-02-21, 09:34 AM

Replies: 22

Healthiest Protein Bars

Views: 5,961

Posted By Iride01

For what purpose? I don't worry about protein...

For what purpose? I don't worry about protein while on a ride. Afterward I try to get some good protein.

The word "best" is troubling for me though. If there were a "best" wouldn't all of us...

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