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Search: Posts Made By: ChrisRob01
Showing results 1 to 42 of 42
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Replies: 17
Views: 2,141
Posted By ChrisRob01

yes totally agree, it should be specific to the...

yes totally agree, it should be specific to the needs of the person. Thanks for the guidance, appreciate it
Replies: 17
Views: 2,141
Posted By ChrisRob01

thanks, Iím thinking a coach maybe the way to go,...

thanks, Iím thinking a coach maybe the way to go, I know less is more sometimes and Iíve always beasted myself
Replies: 17
Views: 2,141
Posted By ChrisRob01

thanks so much for taking the time to write such...

thanks so much for taking the time to write such an in-depth response. Totally happy for you to give me the facts as you have as clearly you have been there and done it.

Everything you have said...
Replies: 17
Views: 2,141
Posted By ChrisRob01

great advice and I recognize things have changed...

great advice and I recognize things have changed forever in terms of my time. I know I will have to step back and itís nice to hear Iím on the same page about cutting back on all of the accessory...
Replies: 17
Views: 2,141
Posted By ChrisRob01

thanks for the advice, itís appreciated. Sounds...

thanks for the advice, itís appreciated. Sounds good, Iíve done this when tired and actually felt my best. I will try this approach cheers again
Replies: 17
Views: 2,141
Posted By ChrisRob01

Advice on not over training and still progressing with limited & sleep as a new dad

Hi Guys,

I hope everyone is safe and well

Iíve recently become a new dad (8 months) and now Iíve got through the early months (with little sleep) Iím starting to pick up my training again.
...
Replies: 17
Views: 3,676
Posted By ChrisRob01

ha ha yes working on that, seems to be diet...

ha ha yes working on that, seems to be diet mainly for me

Might be a daft question, but is there a target body fat percentage thatís optimal or is it ďjust donít be fatĒ ?

Yeah that makes a...
Replies: 17
Views: 3,676
Posted By ChrisRob01

Thanks all Really appreciate the guidance...

Thanks all

Really appreciate the guidance and feedback and all that messages

loving this journey, got a long way to go, but getting fitter, lighter and in a better aero position.

Ive...
Replies: 17
Views: 3,676
Posted By ChrisRob01

Realistic max watt increase for Masters sprinter

Hi Guys,

Im about a year in to track cycling, previously raced bmx.

Im mid 40ís having fun, losing weight and getting better.

Im hitting about 1600 watts of peak power at 90kg

What in...
Replies: 8
Views: 1,206
Posted By ChrisRob01

Thanks a lot guys, I was starting to get known as...

Thanks a lot guys, I was starting to get known as the guy with the big squat, decent watt bike stats and not being able to convert it to the bike who constantly is fatigued! Got a lot to learn, but...
Replies: 8
Views: 1,206
Posted By ChrisRob01

Training program advice

Hi Guys,

I just wanted a bit of program structure guidance if thatís ok

So iím new to track but used to race BMX

Iíve lifted for years and back up to a 200lg back squat at 96kg body weight....
Replies: 1,030
Views: 159,157
Posted By ChrisRob01

Training advice for masters sprint

Hi Guys,

I just wanted a bit of program structure guidance if thatís ok

So iím new to track but used to race BMX

Iíve lifted for years and back up to a 200lg back squat at 96kg body weight....
Replies: 5,907
Views: 665,819
Posted By ChrisRob01

Plyos for track

Hi Guys,

Thanks for all of your help so far

Im now accredited, doing sqtís and enjoying getting into track and realizing how fast everyone is and how I need to get fitter and lighter, which iím...
Replies: 50
Views: 6,801
Posted By ChrisRob01

54 likely, thanks I will have a look at that 👍

54 likely, thanks I will have a look at that 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

Lol yes training 5 days a week, loving it but the...

Lol yes training 5 days a week, loving it but the long rides and base needs some work 😊

Thanks again, very grateful for your time 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

makes a lot of sense, I will have a look, thanks 😊

makes a lot of sense, I will have a look, thanks 😊
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thansk was also looking at BMC thatís good to...

Thansk was also looking at BMC thatís good to know 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

thanks a lot great advice 👍

thanks a lot great advice 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

thanks again Carelton and happy new year, I would...

thanks again Carelton and happy new year, I would rather keep simple 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thanks again and happy new year! Sorry one...

Thanks again and happy new year!

Sorry one last question, Iíve saved up some money for the first bike, what price point would you reccomend to get the best out of it?
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thansk for the guidance , I just wanna have fun...

Thansk for the guidance , I just wanna have fun and get better, iíve been watching a lot on line and I know it will be much harder. I can imagine getting the timing wrong could make a big difference...
Replies: 50
Views: 6,801
Posted By ChrisRob01

thanks again, really appreciate all the advice 😊 ...

thanks again, really appreciate all the advice 😊

I just want to get better and keep improving and having fun

track straps? I wasnít aware, what would you reccomend?

Also any guidance on the...
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thanks, that sounds really fast, canít wait to...

Thanks, that sounds really fast, canít wait to see where i am at. I donít have unrealistic expectations just want to have fun and get better. Thanks again
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thanks for all the advice, appreciated 👍

Thanks for all the advice, appreciated 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

thanks a lot! I cannot wait to see how fast I can...

thanks a lot! I cannot wait to see how fast I can go 😊

Whaat was your fastest?
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thanks again, really appreciate all the advice 😊 ...

Thanks again, really appreciate all the advice 😊

The track is the best thing iíve ever done and seen

I saw it on TV and liked it

But when i was actually there it was amazing and then riding...
Replies: 50
Views: 6,801
Posted By ChrisRob01

Hi Carleton Thanks that makes a lot of sense...

Hi Carleton

Thanks that makes a lot of sense

I just wanna get it right and not waste money and do well. Not want much really 😂😂

But I will be patient and enjoy the journey

Yes totally...
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thanks very much for taking the time to post such...

Thanks very much for taking the time to post such a detailed response!

Iím very grateful 👍

Yes I squat to full depth, I have done 200 before and hope to get back to that level.

Ive still got...
Replies: 50
Views: 6,801
Posted By ChrisRob01

Thanks taking a look now 😊

Thanks taking a look now 😊
Replies: 50
Views: 6,801
Posted By ChrisRob01

thanks very much and great advice, I will...

thanks very much and great advice, I will definitely get on the fitness element 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

thanks appreciate the advice 👍

thanks appreciate the advice 👍
Replies: 50
Views: 6,801
Posted By ChrisRob01

Hi Carleton, yes iíve now seen this and had a...

Hi Carleton, yes iíve now seen this and had a good read through, thanks 👍

This has answered most of my questions, but I just wanted to ask your view on gearings based on your experience.

My...
Replies: 50
Views: 6,801
Posted By ChrisRob01

Track cycling - Bike, Gearing, Kit advice please 😊

Hi Guys
Thanks for your advice in the last 2 posts iíve done 😊
Based on the guidance iíve just got on with it and got a basic entry level road bike and have just completed my acccredittaion.
Im...
Replies: 12
Views: 1,662
Posted By ChrisRob01

No problem, perhaps try a longer test to...

No problem, perhaps try a longer test to establish more?
Replies: 12
Views: 1,662
Posted By ChrisRob01

Watt bike

Hi Guys,
Iíve been doing some additional sessions on the watt bike to get fit in preparation for my first session on the velodrome tomorrow (accreditation)
Ive stuck to more fitness end and lower...
Replies: 10
Views: 1,253
Posted By ChrisRob01

Thanks very much appreciate your time on this ...

Thanks very much appreciate your time on this
Looking forward to get fit 👍
Replies: 10
Views: 1,253
Posted By ChrisRob01

Thanks very much really appreciate the detailed...

Thanks very much really appreciate the detailed response 👍
Replies: 10
Views: 1,253
Posted By ChrisRob01

thanks for the welcome Looking forward to...

thanks for the welcome

Looking forward to start and get on the track 😊

Would you advise a geared road bike or a bike with a fixie/flip flop hub option?

thanks

Chris
Replies: 10
Views: 1,253
Posted By ChrisRob01

Thanks for taking the time for such a detailed...

Thanks for taking the time for such a detailed response, very grateful. Would you get a track bike with gears or a single speed with a flip/flop fixie?

thanks Chris
Replies: 10
Views: 1,253
Posted By ChrisRob01

Getting fit for track

Hi guys,

Hoping to get some advice on getting into masters track

I raced bmx to a good level for 20 years and have then had a break for about 10 years.

I have still rode (bmx only) doing...
Showing results 1 to 42 of 42


 
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