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07-29-17, 06:54 PM
Replies: 62
Views: 3,220
Posted By gregf83

As far as I can see knowing that lactate is not...

As far as I can see knowing that lactate is not the cause of muscle soreness provides no special insight and results in no changes to anyone's behaviour so I think the notion that there is some myth...
07-29-17, 07:15 AM
Replies: 62
Views: 3,220
Posted By gregf83

Yes, we know that. So what? With high intensity...

Yes, we know that. So what? With high intensity comes an increase in lactate as well as muscle burn and fatigue. There is useful training information that can be had by measuring lactate during...
07-28-17, 09:41 PM
Replies: 62
Views: 3,220
Posted By gregf83

Regardless of whether lactic acid or lactate is...

Regardless of whether lactic acid or lactate is the cause of muscle burn, it's directly correlated so I'm not sure what harm this little misinterpretation causes.
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