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Search: Posts Made By: terrymorse
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08-08-22, 08:25 AM
Replies: 62
Views: 3,220
Posted By terrymorse

No thanks, a different bike position is not going...

No thanks, a different bike position is not going to make z4/z5 easier.

I do all my z4 efforts uphill, sitting mostly upright, with my hands on the tops. Occasionally getting out of the saddle to...
08-05-22, 08:59 AM
Replies: 62
Views: 3,220
Posted By terrymorse

So what's the executive summary on improving FTP?...

So what's the executive summary on improving FTP?

From the linked article (https://www.trainingpeaks.com/blog/what-is-lactate-and-lactate-threshold/):

...to define individual training zones...
07-31-22, 11:58 AM
Replies: 62
Views: 3,220
Posted By terrymorse

If youíre able to maintain that pace for 15...

If youíre able to maintain that pace for 15 minutes, itís not zone 5. Clearly.
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