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Forum: Fifty Plus (50+)

01-12-23, 07:01 AM

Replies: 77

Are you happy with current weight? Gain? Lose?

Views: 2,904

Posted By MoAlpha

I'm 66 and I think I would have been pretty fat...

I'm 66 and I think I would have been pretty fat if I hadn't been in endurance sports nearly all my life. Now, however, after stupidly eating too little and riding too much for a few years, I'm in the...

Forum: Fifty Plus (50+)

12-29-22, 05:26 PM

Replies: 77

Are you happy with current weight? Gain? Lose?

Views: 2,904

Posted By MoAlpha

Now, vegan would be tough, but, they say, doable....

Now, vegan would be tough, but, they say, doable. I figure I've replaced my entire, puny little, protein mass hundreds of times with with whey powder!

Forum: Fifty Plus (50+)

12-29-22, 05:06 PM

Replies: 77

Are you happy with current weight? Gain? Lose?

Views: 2,904

Posted By MoAlpha

As you probably know, dogma is that you can do it...

As you probably know, dogma is that you can do it without significant loss of lean mass if you combine calorie restriction with resistance training and positive nitrogen balance (that's a huge amount...

Forum: Fifty Plus (50+)

12-29-22, 03:27 PM

Replies: 77

Are you happy with current weight? Gain? Lose?

Views: 2,904

Posted By MoAlpha

I gained 10 lbs. this year with some effort. I...

I gained 10 lbs. this year with some effort. I needed them and suspect my body composition is leaner too, although I don't have numbers. I expect to gain another three or so before my weight starts...

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