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Forum: Training & Nutrition

10-31-22, 11:07 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By PeteHski

It's hardly surprising that competitive ultra...

It's hardly surprising that competitive ultra runners do a ton of volume. My focus is on challenging 100 mile Sportives and I find 5-10 hours per week is enough volume to remain reasonably...

Forum: Training & Nutrition

10-31-22, 10:31 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By PeteHski

My current winter training plan typically...

My current winter training plan typically includes 2x VO2 max interval sessions per week and 3x longer z2 rides in the 2-3 hour range. Typically a rest week thrown in every 3rd or 4th week without...

Forum: Training & Nutrition

10-31-22, 05:55 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By PeteHski

This is what I've found too. Most of my...

This is what I've found too. Most of my structured workouts these days are sub 1 hour, with z2 endurance rides rarely above 3 hours. Weekly total volume often less than 5 hours and rarely above 10...

Forum: Training & Nutrition

10-31-22, 05:45 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By PeteHski

Over the last few years I've been gradually...

Over the last few years I've been gradually reducing my training volume (roughly by about 50% in the last year) but my performance has actually improved all round. I put that down to more structured...

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