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Forum: Training & Nutrition

10-31-22, 08:55 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By Hermes

Today, I am polarized but in the opposite...

Today, I am polarized but in the opposite direction. I do 80% structured workouts that feature some form of intensity and 20% below or at LT1. During the season that will change to approximately...

Forum: Training & Nutrition

10-27-22, 06:13 PM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By Hermes

Since I started training for racing in 2007, I...

Since I started training for racing in 2007, I have done periodized structured training for road and track. Endurance training was/is determined by the length of the individual events and/or the...

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