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Forum: Training & Nutrition

10-31-22, 10:48 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By GhostRider62

Some respond to intensity than others who respond...

Some respond to intensity than others who respond best to volume. I know that I am a volume responder.

The correct training intervention also is very event specific. Nobody is qualifying for...

Forum: Training & Nutrition

10-31-22, 09:27 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By GhostRider62

Ronnestad found that one HIIT session every 7-10...

Ronnestad found that one HIIT session every 7-10 days combined with lower intensity work during the transition phase had a rather large impact on the next season. There is another such study that I...

Forum: Training & Nutrition

10-28-22, 07:09 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By GhostRider62

One of the mistakes new riders make is trying to...

One of the mistakes new riders make is trying to emulate the onride and post ride fueling of professionals or maybe just falling for the marketing of companies selling.

Professionals might only be...

Forum: Training & Nutrition

10-26-22, 06:17 AM

Replies: 12

Polarized Training (Kind of....)

Views: 716

Posted By GhostRider62

Going nuclear in training is counterproductive. ...

Going nuclear in training is counterproductive. Consistent, progressive overload with tons of low intensity volume even for sprinters who win gold

https://alancouzens.com/blog/touretski.html

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