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Forum: Training & Nutrition

06-13-22, 06:27 AM

Replies: 18

Coasting vs applying power

Views: 1,410

Posted By MinnMan

That's about a dozen 24 ounce bottles (at 8...

That's about a dozen 24 ounce bottles (at 8 lbs/gallon). That's about a bottle every 8 miles, which is a lot for even a hot century. Also, most people would carry far less and stop to obtain more...

Forum: Training & Nutrition

06-12-22, 07:02 PM

Replies: 18

Coasting vs applying power

Views: 1,410

Posted By MinnMan

As GhostRider62 said, we don't have enough info. ...

As GhostRider62 said, we don't have enough info.

But coasting for 30% of the time on gravel sounds extreme. Except for descents, you can't coast for extended periods of time on gravel b/c the...

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