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Search: Posts Made By: canklecat
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Forum: Training & Nutrition
07-16-21, 10:40 PM
Replies: 25
Views: 6,364
Posted By canklecat

If you aren't already doing so, try eating more...

If you aren't already doing so, try eating more meat. Especially for dinner the day before a big ride -- longer or harder than usual.

I've tried many diets but nothing else I've tried is a...
Forum: Training & Nutrition
07-12-21, 03:52 PM
Replies: 25
Views: 6,364
Posted By canklecat

Some studies indicate insulin sensitivity and...

Some studies indicate insulin sensitivity and related blood sugar issues may be more of a problem than we'd realized with physically active folks. A few things that work for me:

Skip any snacks,...
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