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Forum: Training & Nutrition

08-27-21, 05:57 AM

Replies: 29

Combining weight training and cycling. How?

Views: 8,039

Posted By Scalage

I normally can, but my power and stamina is...

I normally can, but my power and stamina is terrible. I can only manage 3x20 minutes sweetspot whereas I can do 3x30 without strength training. I've been coming out of a two week break since about a...

Forum: Training & Nutrition

08-27-21, 05:12 AM

Replies: 29

Combining weight training and cycling. How?

Views: 8,039

Posted By Scalage

I'm doing even less than that with no weight at...

I'm doing even less than that with no weight at all and I still have doms. I do strenght training in the morning, then the day after I don't do anything and the day after that intervals late in the...

Forum: Training & Nutrition

08-27-21, 12:04 AM

Replies: 29

Combining weight training and cycling. How?

Views: 8,039

Posted By Scalage

If I want to do less in terms of strength I have...

If I want to do less in terms of strength I have to stop doing it altogether. I'm only doing it for 5-10 per week and I still get doms for multiple days.

Forum: Training & Nutrition

08-26-21, 10:46 AM

Replies: 29

Combining weight training and cycling. How?

Views: 8,039

Posted By Scalage

Better than you, I wouldn't be so sure about...

Better than you, I wouldn't be so sure about that. My ftp is only 185.

1. If I stop weight training, my glutes will become weak and I get knee injuries.
2. Yes, I have a heart rate monitor, a...

Forum: Training & Nutrition

08-26-21, 09:27 AM

Replies: 29

Combining weight training and cycling. How?

Views: 8,039

Posted By Scalage

Combining weight training and cycling. How?

Hey, I'm new here. I specifically made an account to answer this question which I've been struggling with for years. How the hell do you combine weight training with cycling??? Because I must,...

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