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Search: Posts Made By: crazyarm07
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Forum: "The 33"-Road Bike Racing
05-18-17, 07:47 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Did my last 12 hour overnight (7p-7a) shift ever...

Did my last 12 hour overnight (7p-7a) shift ever last night. 3 weeks off now until I start a new gig. Time to stop being a vampire and get myself back in shape. This is gonna be painful.
Forum: "The 33"-Road Bike Racing
11-17-16, 05:29 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Wandered into the garage today......found some...

Wandered into the garage today......found some bikes....thought I should maybe ride one for a while. 1:48, 29 miles, 125 TSS (if my FTP is accurate, which I'm sure it's not). I guess this is the...
Forum: "The 33"-Road Bike Racing
06-16-16, 05:16 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Training status: Pizza. and a glass of Single...

Training status: Pizza. and a glass of Single Barrel Blanton's.

Good week so far though: 4 hrs saddle time so far, and 8 more planned over the next 3 days.
Forum: "The 33"-Road Bike Racing
05-25-16, 04:33 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

3.5 hours of z1/z2 today. 191 TSS......felt much...

3.5 hours of z1/z2 today. 191 TSS......felt much better than last week's LSD attempts, maybe I'm finally getting rid of the post-vacation hangover.

Also, found out I'll be coming off of night...
Forum: "The 33"-Road Bike Racing
05-20-16, 01:25 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

3 hrs, 46 mi, 135 TSS today....legs felt...

3 hrs, 46 mi, 135 TSS today....legs felt lifeless, just slogged along in z1/z2. Ugh.
Forum: "The 33"-Road Bike Racing
04-28-16, 10:07 AM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Hour and a half on the TT bike this morning. ...

Hour and a half on the TT bike this morning. Nice easy spinning and staying low. Legs felt surprisingly good after the last couple days.
Forum: "The 33"-Road Bike Racing
04-27-16, 05:28 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Clarification: Group ride was 1.5 hrs. This...

Clarification: Group ride was 1.5 hrs. This morning's ride was 4.5. 2 different rides. Sorry for the confusion.
Forum: "The 33"-Road Bike Racing
04-27-16, 12:19 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Group ride last night, 4.5 hrs, 73 mi, 268 TSS...

Group ride last night, 4.5 hrs, 73 mi, 268 TSS this morning.....I'm thrashed. It feels good.
Forum: "The 33"-Road Bike Racing
04-25-16, 07:35 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Not a bad idea, I hadn't even thought of it. I...

Not a bad idea, I hadn't even thought of it. I may do that next go round.
Forum: "The 33"-Road Bike Racing
04-25-16, 07:05 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

2x20min @ 100% tonight. Hurt, but not as much as...

2x20min @ 100% tonight. Hurt, but not as much as I expected it to....i.e. I wasn't actively hoping to die by the end. Might be time for another test.
Forum: "The 33"-Road Bike Racing
04-24-16, 06:16 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

1 hour with the fiancee as easy as I could make...

1 hour with the fiancee as easy as I could make it. 22 tss. Stopped for pizza mid-ride. That's what I call good training.
Forum: "The 33"-Road Bike Racing
04-19-16, 08:38 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

2 hrs, 35 miles, 106 TSS. Getting hotter...

2 hrs, 35 miles, 106 TSS. Getting hotter outside, felt good.
Forum: "The 33"-Road Bike Racing
04-15-16, 12:50 AM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

My legs went on strike today. Planned 1 hr/.94...

My legs went on strike today. Planned 1 hr/.94 IF interval workout ended up as 45 min/.57 IF. Meh.
Forum: "The 33"-Road Bike Racing
04-13-16, 06:53 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Did 2 hours easy-ish this morning and a...

Did 2 hours easy-ish this morning and a moderately paced group ride this evening. 3.5 hrs total, 215 tss, 59 miles. Good day.
Forum: "The 33"-Road Bike Racing
04-10-16, 07:22 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Did 3x12min over/unders (2min @ 95%/2min @ 105%...

Did 3x12min over/unders (2min @ 95%/2min @ 105% x3), 5 min RI. Felt.....okay. I guess that's progress.
Forum: "The 33"-Road Bike Racing
04-08-16, 02:00 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

I'm sticking with trainerroad and just using...

I'm sticking with trainerroad and just using zwift for entertainment value (and I upload the zwift file to TP, strava, etc. since I often do back to back TR workouts and I want an uninterrupted file...
Forum: "The 33"-Road Bike Racing
04-07-16, 02:03 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Meh, I don't know. Maybe I'm not experienced...

Meh, I don't know. Maybe I'm not experienced enough to know how much hurt is too much for a given power level. I did nail every interval yesterday, and then I was able to come back today (after a...
Forum: "The 33"-Road Bike Racing
04-06-16, 08:18 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Did 4x10' at 100% (2 min RI). It hurt, I need to...

Did 4x10' at 100% (2 min RI). It hurt, I need to get a lot better at these longer sustained intervals (greater than 5-7 min).
Forum: "The 33"-Road Bike Racing
03-31-16, 08:51 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

2 hrs today, rolling terrain with random bursts...

2 hrs today, rolling terrain with random bursts to see how much my legs could take. 164 tss. Now I have to somehow stay awake through a night shift....
Forum: "The 33"-Road Bike Racing
03-18-16, 03:39 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

Did 2x20 at 90%...tried to follow it up with...

Did 2x20 at 90%...tried to follow it up with 8x20s/10s at 160% (tabata interval). Made it through 3.5 of the 20s intervals before I lost it. Felt good overall though.
Forum: "The 33"-Road Bike Racing
03-17-16, 10:09 PM
Replies: 17,801
Views: 1,455,876
Posted By crazyarm07

I've done TBC twice (2012 and 2015...I was in...

I've done TBC twice (2012 and 2015...I was in another, waaaayyyyy worse desert for '13 and '14). Great race, lots of fun. It may be hot during the day, but I remember Sat morning before the RR being...
Showing results 1 to 21 of 21


 
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