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Forum: "The 33"-Road Bike Racing

05-20-16, 08:58 AM

Replies: 17,797

Training Status??? (IV)

Views: 1,453,864

Posted By ShutUpLegs

Decided to do a group ride last night even though...

Decided to do a group ride last night even though legs were a little tired. Without even noticing it I set a new 1' PR almost 100 watts more than previous max 1' effort. Nice to see some...

Forum: "The 33"-Road Bike Racing

04-28-16, 08:33 AM

Replies: 17,797

Training Status??? (IV)

Views: 1,453,864

Posted By ShutUpLegs

3x8' @ threshold this morning. Have kind of...

3x8' @ threshold this morning. Have kind of slipped on the threshold work here of late, with more focus being on Vo2. Going to try and put in a at least 1x week threshold moving forward. Although...

Forum: "The 33"-Road Bike Racing

02-26-16, 08:59 AM

Replies: 17,797

Training Status??? (IV)

Views: 1,453,864

Posted By ShutUpLegs

4x Criss Cross Threshold Intervals last night....

4x Criss Cross Threshold Intervals last night. Today, rode into work easy, in the snow which was actually invigorating. I'll ride home then this weekend trying to get in some good miles.

Forum: "The 33"-Road Bike Racing

02-19-16, 12:28 PM

Replies: 17,797

Training Status??? (IV)

Views: 1,453,864

Posted By ShutUpLegs

Commute to work this morning was a chilly 14...

Commute to work this morning was a chilly 14 degrees! Shouldn't be quite as cold going home. Looking forward to high 50s tomorrow and saturday!

Forum: "The 33"-Road Bike Racing

01-10-16, 02:35 PM

Replies: 17,797

Training Status??? (IV)

Views: 1,453,864

Posted By ShutUpLegs

2.5 hours on the trainer this morning....

2.5 hours on the trainer this morning. Combination of Sufferfest, Sub-Threshold and 1 minute efforts. Could have done more, but wanted to spend some time with the wife

Forum: "The 33"-Road Bike Racing

10-20-15, 04:26 AM

Replies: 17,797

Training Status??? (IV)

Views: 1,453,864

Posted By ShutUpLegs

Been putting a lot of long miles recently,...

Been putting a lot of long miles recently, nothing hard, just enjoying the scenery! But may take the next couple days off because of some knee pain in my patellar tendon. Pretty sure it's from my...

Forum: "The 33"-Road Bike Racing

09-05-15, 06:42 AM

Replies: 17,797

Training Status??? (IV)

Views: 1,453,864

Posted By ShutUpLegs

Ah the beauty of not having to worry about races...

Ah the beauty of not having to worry about races and training and I can just got out and ride my bike for fun and do whatever I feel like! A couple guys are trying to convince me to do two crits...

Showing results 1 to 7 of 7