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Search: Posts Made By: caloso
Showing results 1 to 50 of 933
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Forum: "The 33"-Road Bike Racing
02-04-23, 05:22 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

First group ride since before Thanksgiving. I...

First group ride since before Thanksgiving. I got dropped towards the end, but I am pleasantly surprised that I was able to hang as long as I did.
Forum: "The 33"-Road Bike Racing
01-12-23, 05:37 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

A break in the weather so the pool was open again...

A break in the weather so the pool was open again today. 2500 yds, mostly steady state, really focused on reaching and breathing.
Forum: "The 33"-Road Bike Racing
01-11-23, 07:01 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Pretty solid VO2max workout on the trainer today....

Pretty solid VO2max workout on the trainer today. It was hard, but not so hard that I couldn't complete it, so good job TrainerRoad AI.
...
Forum: "The 33"-Road Bike Racing
01-08-23, 11:20 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Gap in the line of storms, so was able to get out...

Gap in the line of storms, so was able to get out and do an actual workout. Been so long, I forgot what it was like.
Forum: "The 33"-Road Bike Racing
12-21-22, 10:07 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

So, it's trying to quantify how many matches you...

So, it's trying to quantify how many matches you have left?
Forum: "The 33"-Road Bike Racing
11-30-22, 10:50 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

My winter plan is to do a TRX workout plus...

My winter plan is to do a TRX workout plus burpees twice a week. So far so good. Today I put up the Xmas lights so my upper body workout was setting the ladder. Went for an unstructured ride...
Forum: "The 33"-Road Bike Racing
11-26-22, 06:48 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Missed the start of the local ride but managed to...

Missed the start of the local ride but managed to get out for a 2x20’ sweet spot workout before settling in for an afternoon of football.

edit: Heh. Looks like I managed to get a KOM. Yay me!
Forum: "The 33"-Road Bike Racing
11-17-22, 11:01 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Yeah, I think that's exactly it. I like Zwift. ...

Yeah, I think that's exactly it. I like Zwift. During the pandemic, my teammates started a Monday night shoot-the-shizz group ride where we'd be on Discord and there'd be the rubber band thing so...
Forum: "The 33"-Road Bike Racing
11-17-22, 12:41 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Bike training has been sporadic lately, but I am...

Bike training has been sporadic lately, but I am running and hiking a fair bit. So there’s that.

Earlier in the year I paused my Zwift account because I was riding outside exclusively. For some...
Forum: "The 33"-Road Bike Racing
10-17-22, 04:35 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

First double day: 40 minutes swim and 45 minutes...

First double day: 40 minutes swim and 45 minutes run, both at endurance pace. Swim was fine, but I was really running out of gas on the run and had to walk a few times. I am going to have figure...
Forum: "The 33"-Road Bike Racing
10-14-22, 11:17 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Training has been haphazard lately due to travel...

Training has been haphazard lately due to travel and other life. But I’m going to try something new this fall. I’m doing a modified triathlon plan because I discovered there’s an off road tri in...
Forum: "The 33"-Road Bike Racing
06-29-22, 01:30 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Hope you don't have it. My wife and daughter...

Hope you don't have it. My wife and daughter both had it in winter but my son and I managed to avoid it. My mom had it a few weeks ago, and my dad managed not too. So it's no guarantee that...
Forum: "The 33"-Road Bike Racing
06-27-22, 10:49 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Went up to the lake and got in a couple of nice...

Went up to the lake and got in a couple of nice long MTB rides. I need to do this more often, just ride and stop focusing on my garmin and instead focus on not crashing into a tree.
Forum: "The 33"-Road Bike Racing
06-17-22, 10:30 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

This week is pretty heavy on VO2max and anaerobic...

This week is pretty heavy on VO2max and anaerobic work. Seems like every workout has been 115%+ or coasting.
Forum: "The 33"-Road Bike Racing
06-12-22, 11:06 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

4 hours on the bike yesterday. I had to be up...

4 hours on the bike yesterday. I had to be up early to drop my kid off for his Grad Night trip, so I went out and did a set of intervals before joining the River Ride. Mostly sat at the back and...
Forum: "The 33"-Road Bike Racing
06-01-22, 12:52 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

We spent two weeks in Spain a few years ago, and...

We spent two weeks in Spain a few years ago, and it seemed like I was constantly eating but when I came home, I'd lost 3 lbs. Maybe it was all the walking. But man, I ate a lot of ham.
Forum: "The 33"-Road Bike Racing
04-07-22, 10:55 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Was scheduled to do 6x5’ at 108% but just didn’t...

Was scheduled to do 6x5’ at 108% but just didn’t have it. Got 3 good ones, failed the 4th. Tried to rally on the 5th but got only halfway and had to call it. I’m blaming the heat: it was 88F and I’m...
Forum: "The 33"-Road Bike Racing
03-26-22, 11:33 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

We’re in Corvallis on a college campus tour. Both...

We’re in Corvallis on a college campus tour. Both kids were accepted here, and it looks like a great fit for my son. Not sure about my daughter.

Anyway. Ran 3-ish miles today while my son did his...
Forum: "The 33"-Road Bike Racing
03-10-22, 04:40 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Yeah, I think you're right. Looking at Strava,...

Yeah, I think you're right. Looking at Strava, it took me 16 minutes to ride to the office, another 16 minutes to drop the backpack, and 10 minutes to ride to the start of the road where I do my...
Forum: "The 33"-Road Bike Racing
03-10-22, 12:54 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

2x20' sweet spot intervals this morning. I'm in...

2x20' sweet spot intervals this morning. I'm in the office 3 days a week now and this morning I tried to resurrect my old routine, which is to ride to the office, drop off my backpack and head...
Forum: "The 33"-Road Bike Racing
03-09-22, 03:47 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

5 sets of 5 x 1' vo2max on/offs (Bluebell +2 for...

5 sets of 5 x 1' vo2max on/offs (Bluebell +2 for you TrainerRoad folks.) That was a killer, but I am more and more impressed with TrainerRoad's AI. It seems to pick workouts that are just on the...
Forum: "The 33"-Road Bike Racing
02-12-22, 08:19 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Thats hilarious.

Thats hilarious.
Forum: "The 33"-Road Bike Racing
02-11-22, 04:35 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

I just dropped a ramp test into my schedule for...

I just dropped a ramp test into my schedule for today just to force it. I got a 2% bump in FTP. For what it's worth, it matches the eFTP that intervals.icu's algorithm gave me. I wonder how...
Forum: "The 33"-Road Bike Racing
02-02-22, 06:56 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

30 sec on/offs. 2 sets of 20. The workout...

30 sec on/offs. 2 sets of 20. The workout called for 3 sets actually, but I was short on time, which was just as well because I'm not sure how far I would have gotten into the 3rd set before dying.
Forum: "The 33"-Road Bike Racing
01-25-22, 11:26 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Internet is down at the house, so no Zwift. I...

Internet is down at the house, so no Zwift. I suppose I could have run TR on my phone using data, but decided to just get dressed and ride laps around the park in the fog. Too dark to see my...
Forum: "The 33"-Road Bike Racing
01-13-22, 04:24 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

3x12' at 95% on Zwift this morning. Even though...

3x12' at 95% on Zwift this morning. Even though these are really doable for me outdoors, I've really struggled with threshold workouts on my old dumb trainer. Today was the first time I did one in...
Forum: "The 33"-Road Bike Racing
01-04-22, 05:55 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Gym workout today. Finally wrote strength into...

Gym workout today. Finally wrote strength into my annual plan, so it's not a "when I feel like it" thing this year.
Forum: "The 33"-Road Bike Racing
12-16-21, 12:21 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

1 min on/off VO2 max intervals this morning on...

1 min on/off VO2 max intervals this morning on the trainer (TR Baird -2). First VO2max set since I was off the bike for a few weeks for travel. Made it through, but ooof, that was hard.
Forum: "The 33"-Road Bike Racing
12-15-21, 03:57 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

3.5 - 4 hour workouts? Holy cow.

3.5 - 4 hour workouts? Holy cow.
Forum: "The 33"-Road Bike Racing
12-07-21, 01:45 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Back from a two week vacation. My son and I did...

Back from a two week vacation. My son and I did manage to do a pretty epic MTB ride, which I'll post separately. I still have a couple of CX races left on the calendar, but I have no expectations...
Forum: "The 33"-Road Bike Racing
11-11-21, 09:01 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

9x2’ at 126%. Couldn’t have done a 10th one. ...

9x2’ at 126%. Couldn’t have done a 10th one.


https://cimg9.ibsrv.net/gimg/bikeforums.net-vbulletin/1536x1481/6bc04813_65b9_425f_8b8a_2b44593304fe_a3627a7f4a816e5c6fa8b9f9d0575720de464525.jpeg
Forum: "The 33"-Road Bike Racing
11-04-21, 11:41 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

FTP test this evening. I hate the TR ramp test so...

FTP test this evening. I hate the TR ramp test so I tried the Kolie Moore protocol instead. https://www.trainingpeaks.com/blog/the-physiology-of-ftp-and-new-testing-protocols/

Got a 5 W bump,...
Forum: "The 33"-Road Bike Racing
11-01-21, 07:27 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Yep. Terun went 1-2. Mike Sayers, a coach on the...

Yep. Terun went 1-2. Mike Sayers, a coach on the USA national team and former pro, was 3rd. I think he won the P123 race the last time they ran this course in 2012.
Forum: "The 33"-Road Bike Racing
10-30-21, 11:53 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

As it turns out, I felt great today. Didn’t...

As it turns out, I felt great today. Didn’t crash, despite sketchy juniors divebombing corners. Didn’t flat. And most importantly, never felt I was in difficulty. Maybe some of it was racing on...
Forum: "The 33"-Road Bike Racing
10-28-21, 05:30 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

True, I did finally hit race weight....

True, I did finally hit race weight....
Forum: "The 33"-Road Bike Racing
10-28-21, 02:32 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Signed up to do the open 123 race at the Into the...

Signed up to do the open 123 race at the Into the Lions Den crit at the Capitol on Saturday. Came down with a stomach bug the other night and still feeling pretty weak. It's a shame, because I feel...
Forum: "The 33"-Road Bike Racing
10-22-21, 02:47 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Huh. I was on Zwift this morning and didn't...

Huh. I was on Zwift this morning and didn't notice anything different, although I run it on AppleTV.
Forum: "The 33"-Road Bike Racing
10-21-21, 07:49 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Worked from home today and got a break in the...

Worked from home today and got a break in the rain so went out for a 3x10’ threshold workout. Nice way to break up the day.
Forum: "The 33"-Road Bike Racing
10-07-21, 01:01 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Did a 6x2min vo2max set this morning. Hit all my...

Did a 6x2min vo2max set this morning. Hit all my targets, I'm starting to love VO2max work because they're hard but short and satisfying. As I was riding back to my house to get ready for work, I...
Forum: "The 33"-Road Bike Racing
10-02-21, 05:43 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Midpack, finished on the lead lap, and only...

Midpack, finished on the lead lap, and only crashed once. All in all, not terrible.
Forum: "The 33"-Road Bike Racing
10-01-21, 11:23 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Bit of an openers workout this morning. Sac CX #...

Bit of an openers workout this morning. Sac CX # 1 tomorrow! B50+ look out!
Forum: "The 33"-Road Bike Racing
09-20-21, 02:16 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Skipped the group ride on Saturday, but went out...

Skipped the group ride on Saturday, but went out early to do 1' repeats. Found that the county had just finished paving a section of South River Road, but hadn't painted it yet so it was closed to...
Forum: "The 33"-Road Bike Racing
09-07-21, 05:37 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Yeah, I'm still not clear on how the progressions...

Yeah, I'm still not clear on how the progressions are suppose to work. I really expected my anaerobic to go up since I hit all the targets and marked it as "moderate." It wasn't easy--I don't think...
Forum: "The 33"-Road Bike Racing
09-07-21, 03:45 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

A series of anaerobic intervals this morning....

A series of anaerobic intervals this morning. They get shorter and harder with decreasing rests. Is it weird that I love these kinds of workouts? I dread threshold work, but I always look forward...
Forum: "The 33"-Road Bike Racing
09-04-21, 06:07 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Local boy Neilson Powless showed up on the River...

Local boy Neilson Powless showed up on the River Ride this morning. He just casually rode off the front and let us chase on the way out to the first sprint but sat up with about a mile to make...
Forum: "The 33"-Road Bike Racing
09-03-21, 10:32 AM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Was able to get out of the office on time for...

Was able to get out of the office on time for once so I was able to do 90-ish minutes at endurance on the "commute" home last night, which meant a 25 mile detour. Home in time for dinner.
Forum: "The 33"-Road Bike Racing
08-27-21, 12:45 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

I did 15"/15" on/offs this morning (Hunger -3 on...

I did 15"/15" on/offs this morning (Hunger -3 on TR). These workouts where the "offs" are not truly off just suck, and with a dumb trainer, it takes a huge amount of concentration to put any wattage...
Forum: "The 33"-Road Bike Racing
08-22-21, 11:44 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

River Ride yesterday. Second week in a row there...

River Ride yesterday. Second week in a row there was some sketchiness that is making me reconsider bringing my kid on the ride. Next week is a cross clinic so that should be somewhat safer.
...
Forum: "The 33"-Road Bike Racing
08-22-21, 11:37 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Good work!

Good work!
Forum: "The 33"-Road Bike Racing
08-10-21, 12:06 PM
Replies: 17,819
Views: 1,468,180
Posted By caloso

Where are you doing these outdoor laps? I have a...

Where are you doing these outdoor laps? I have a park nearby, but it's really flat.
Showing results 1 to 50 of 933
 
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