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Forum: "The 33"-Road Bike Racing

04-08-17, 08:17 AM

Replies: 17,810

Training Status??? (IV)

Views: 1,457,535

Posted By Buckeye2

I appreciate the response. I've found that...

I appreciate the response. I've found that something around 30 seconds is just a flat-out effort, around 3 minutes can be paced, but the gray zone in between is "no man's land" for me as far as...

Forum: "The 33"-Road Bike Racing

04-07-17, 04:48 PM

Replies: 17,810

Training Status??? (IV)

Views: 1,457,535

Posted By Buckeye2

Started anaerobic (8x1') training today for my...

Started anaerobic (8x1') training today for my first race (ever) in four weeks. Just curious what the general "pacing" strategy should be on these. My best minute ever was after a hard 30"...

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