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Search: Posts Made By: joesch
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Forum: General Cycling Discussion
02-05-23, 10:15 AM
Replies: 82
Views: 2,080
Posted By joesch

Well if they also use controlled relaxed...

Well if they also use controlled relaxed breathing and meditation then this would be a classic yogi or yoga practitioner. Perhaps stretching the mind is meditation or trying to reach a zen state?
Forum: General Cycling Discussion
02-05-23, 06:52 AM
Replies: 82
Views: 2,080
Posted By joesch

Before and after can be beneficial given you know...

Before and after can be beneficial given you know your bodies limitations.
Stretching like weight training both warm up and allow the body to work better, like warming up before you sprint or hill...
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