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Forum: General Cycling Discussion

02-12-23, 04:39 PM

Replies: 82

The importance of stretching 🙆‍♀️

Views: 2,080

Posted By wolfchild

Next thread please: " all cyclists should use...

Next thread please: " all cyclists should use foam rolling after every ride".:rolleyes:

Forum: General Cycling Discussion

02-06-23, 04:31 PM

Replies: 82

The importance of stretching 🙆‍♀️

Views: 2,080

Posted By wolfchild

A lot of people confuse stretching and warm up...

A lot of people confuse stretching and warm up and think that it is the same thing, when it is not. Those are two different things. Stretching is not a warm up...The best way to warm up is to start...

Forum: General Cycling Discussion

02-05-23, 08:43 AM

Replies: 82

The importance of stretching 🙆‍♀️

Views: 2,080

Posted By wolfchild

It's not because they're lazy, it's because...

It's not because they're lazy, it's because stretching is a waste of time and provides no benefits to most people and can actually cause injuries....It is far more beneficial for cyclists to cross-...

Forum: General Cycling Discussion

02-05-23, 04:27 AM

Replies: 82

The importance of stretching 🙆‍♀️

Views: 2,080

Posted By wolfchild

I don't follow any stretching routines, simply...

I don't follow any stretching routines, simply because I I believe that it's unnecessary and doesn't do anything beneficial for the body. If it works for you that's great, but that doesn't mean that...

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