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Forum: General Cycling Discussion

02-05-23, 08:38 AM

Replies: 82

The importance of stretching 🙆‍♀️

Views: 2,080

Posted By Ironfish653

I don't really subscribe to the gym-class...

I don't really subscribe to the gym-class "stretch for 10 minutes before exercising," I typically try to do a 30-45 minute session of focused, opposed full-body stretching (yoga) at least 3x weekly....

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