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Search: Posts Made By: Hermes
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07-17-20, 12:02 PM
Replies: 21
Views: 4,925
Posted By Hermes

FWIW, I have observed racers who have attempted...

FWIW, I have observed racers who have attempted and succeeded at setting an hour world record. My coach has a protocol and it is a volume play that starts with strength and adaptation moving to 5...
07-16-20, 01:59 PM
Replies: 21
Views: 4,925
Posted By Hermes

Every coach that I have used seems to have their...

Every coach that I have used seems to have their own protocol for adding endurance in a periodized training program to support a goal. Currently, I am not on any program other than stay fit and...
07-14-20, 02:16 PM
Replies: 21
Views: 4,925
Posted By Hermes

I am all in for tan and skinny.:D

I am all in for tan and skinny.:D
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