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Forum: Training & Nutrition

05-08-22, 06:37 AM

Replies: 119

Inadvertently started intermittent fasting

Views: 12,662

Posted By work4bike

I don't have a problem with coffee on an empty...

I don't have a problem with coffee on an empty stomach. I've done it a lot on the Appalachian Trail. However, before my thru-hike I did need something in my belly before drinking (and not just...

Forum: Training & Nutrition

11-28-21, 12:22 PM

Replies: 119

Inadvertently started intermittent fasting

Views: 12,662

Posted By work4bike

That was me, before my AT hike (I mentioned in...

That was me, before my AT hike (I mentioned in post #25 above). I thought I just couldn't lose weight, but I was also listening to all the conventional wisdom on how much one should eat, both during...

Forum: Training & Nutrition

11-28-21, 06:16 AM

Replies: 119

Inadvertently started intermittent fasting

Views: 12,662

Posted By work4bike

It was kind of funny watching the section on...

It was kind of funny watching the section on cramps. I didn't know so many others experienced that excruciating pain associated with cramping. And I know exactly what he's talking about when you...

Forum: Training & Nutrition

11-27-21, 03:45 PM

Replies: 119

Inadvertently started intermittent fasting

Views: 12,662

Posted By work4bike

I Inadvertently started intermittent fasting when...

I Inadvertently started intermittent fasting when I started my 2006 Appalachian Trail (AT) thru-hike. I felt like crap in the beginning, because I was taking in far fewer calories than I was burning...

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