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Forum: Training & Nutrition

01-28-22, 01:54 PM

Replies: 14

Recovery days causing fatigue

Views: 3,255

Posted By PeteHski

Woah! 700 TSS all-year round is pretty hardcore. ...

Woah! 700 TSS all-year round is pretty hardcore. Are you sure your symptoms are not from overtraining? Do you sleep okay during recovery periods? That's usually a good indicator.

Forum: Training & Nutrition

01-27-22, 12:32 PM

Replies: 14

Recovery days causing fatigue

Views: 3,255

Posted By PeteHski

I'm all for weight training as part of cycling...

I'm all for weight training as part of cycling fitness, just not as a recovery exercise. Going for a walk is recovery. Basic Yoga is recovery. Lifting weights not so much.

Forum: Training & Nutrition

01-27-22, 08:14 AM

Replies: 14

Recovery days causing fatigue

Views: 3,255

Posted By PeteHski

Weight training definitely does NOT count as a...

Weight training definitely does NOT count as a recovery activity. It adds significant fatigue and therefore needs its own recovery time. If I did weight training on my recovery days I would soon...

Forum: Training & Nutrition

01-26-22, 05:56 PM

Replies: 14

Recovery days causing fatigue

Views: 3,255

Posted By PeteHski

Yeah I have this very problem too! I've just...

Yeah I have this very problem too! I've just learned to accept it as part of the training process. I don't take full recovery days directly before an event for the exact reason you stated above. ...

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