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Search: Posts Made By: nslckevin
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04-10-22, 09:42 PM
Replies: 363
Views: 74,403
Posted By nslckevin

You guys keep talking like our 100 kg with 20kg...

You guys keep talking like our 100 kg with 20kg of fat guy example is at peak fitness or something. The training (along with dieting) that he does to lose that weight is going to more than make of...
11-01-21, 09:14 PM
Replies: 594
Views: 20,406
Posted By nslckevin

Also, “back in the day” (mid to late 80’s) women...

Also, “back in the day” (mid to late 80’s) women in the Tour de France used triples. Inga Thompson and Maria Canines for sure used triples. I remember racing against Inga in the Men’s P/1/2 race in...
03-15-21, 07:45 AM
Replies: 363
Views: 74,403
Posted By nslckevin

Slightly off topic, but I feel like I need to...

Slightly off topic, but I feel like I need to point out that Larry Nolan does his pursuit and team pursuits (and for a number of years also his mass start races) on a stock Specialized Shiv. He has...
02-16-21, 07:31 AM
Replies: 363
Views: 74,403
Posted By nslckevin

Absolutely. In my experience I've found the...

Absolutely. In my experience I've found the chart in this article (https://joefrielsblog.com/altitude-and-aerobic-performance/) on Joe Friel's web site to be pretty accurate. I started out looking...
02-15-21, 02:20 PM
Replies: 363
Views: 74,403
Posted By nslckevin

I think it's a lot less rare than people think. ...

I think it's a lot less rare than people think. I know plenty of guys who can do 300W for an hour and plenty of them are in their 40's and 50's. The local young hot shot p/1/2 guys here in NorCal...
04-28-19, 09:36 PM
Replies: 44
Views: 18,435
Posted By nslckevin

Get MyFitnessPal on your phone. Log everything...

Get MyFitnessPal on your phone.
Log everything you eat
Log your exercise.
Let the program do the math.

You will be amazed at some of the things you do regarding eating that are working against...
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