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Forum: "The 33"-Road Bike Racing

05-02-08, 02:28 PM

Replies: 299

Sticky New to Racing? Here's a tip or two

Views: 217,873

Posted By Nickel

Perfect, thank you!! I knew I had seen...

Perfect, thank you!! I knew I had seen something about this recently....

EDIT: Something that isn't mentioned is the time between the workout and the race the next day. I usually don't get...

Forum: "The 33"-Road Bike Racing

05-02-08, 01:50 PM

Replies: 299

Sticky New to Racing? Here's a tip or two

Views: 217,873

Posted By Nickel

Just a quick question, which I know is somewhat...

Just a quick question, which I know is somewhat personal-physiology dependent, about day before race rides ('leg openers').

My interpretation has been a ride, with intensity and short on length....

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