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Forum: Road Cycling

11-10-22, 10:17 PM

Replies: 79

IF Increase speed is important, what would you do?

Views: 2,461

Posted By bampilot06

I do all the above, but the thing that made the...

I do all the above, but the thing that made the most noticeable change over the shortest amount of time was adopting an aero position. I had people watch me ride to help guide me, as well as change...

Forum: Road Cycling

11-10-22, 04:44 PM

Replies: 79

IF Increase speed is important, what would you do?

Views: 2,461

Posted By bampilot06

Position on the bike is super important, having a...

Position on the bike is super important, having a strong base is also important, follow that with intervals and some strength training.

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