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Search: Posts Made By: GhostRider62
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08-23-22, 01:51 PM
Replies: 141
Views: 18,276
Posted By GhostRider62

More like, "No brain, no pain"..... :)

More like, "No brain, no pain"..... :)
08-23-22, 10:56 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

I had not done much sprinting in the past few...

I had not done much sprinting in the past few months, so after reading this thread again, I decided to do some.

My best 5 second power last year was 925 watts. Today, I just did 1004 watts for...
08-23-22, 07:00 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

I'm going to buy you some Carriage Returns for...

I'm going to buy you some Carriage Returns for Christmas. Your posts are unreadable.
08-17-22, 04:40 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

There are studies out there showing tremendous...

There are studies out there showing tremendous strength improvements for Seniors supplementing with HMB

It seems to help me. No way to know for sure unless one believes the studies out there.
...
04-22-22, 07:28 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

My 5 second power is up 20% over my best for the...

My 5 second power is up 20% over my best for the past year on my upright. I took HMB everyday for about 8 weeks but have been pretty spotty recently. I sprint about once a week and do a VO2 max...
02-28-22, 02:28 PM
Replies: 141
Views: 18,276
Posted By GhostRider62

Today, I hit a 3 minute all-time best or at least...

Today, I hit a 3 minute all-time best or at least in the past 10 years. 3 weeks of HMB supplementation.

I have a full 4 weeks of training under my belt and my chronic training load (CTL) is 10.7....
02-24-22, 04:32 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

I rode pretty hard yesterday or at least for my...

I rode pretty hard yesterday or at least for my current fitness. I did 35 miles in hills (around 2500 feet of climbing) mostly at tempo but I did some hill sprints, too. Yesterday was the third day...
02-21-22, 01:40 PM
Replies: 141
Views: 18,276
Posted By GhostRider62

Two weeks of 3 grams HMB daily. I have not...

Two weeks of 3 grams HMB daily.

I have not done any sprints since September 3rd. Not one.

Today, I blew away all of my personal bests from peak power all the way to 15 seconds by about 80...
02-11-22, 12:44 PM
Replies: 141
Views: 18,276
Posted By GhostRider62

Normally, yes. Not now, recovering from...

Normally, yes. Not now, recovering from accident. I'm shooting for 40% FTP for 10 hours....like a hike. I am going to put the HMB into my morning yogurt at around 5 am. I don't see any GI risk.
02-11-22, 12:20 PM
Replies: 141
Views: 18,276
Posted By GhostRider62

I am in sort of November in terms of training,...

I am in sort of November in terms of training, just riding when I can and doing one hard workout per week. I missed 4 months and have really just been doing any riding in the past 4 weeks, tomorrow...
02-11-22, 05:40 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

Three or four days of HMB. Twice daily, 3 grams...

Three or four days of HMB. Twice daily, 3 grams per day total. Seems like it really perks me up mentally like very alert mentally but no effect in terms of blood pressure or pulse.

I did my...
02-08-22, 05:31 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

Vitamin B3 (Nicotinamide) concerns you? This is...

Vitamin B3 (Nicotinamide) concerns you? This is a very commonly taken vitamin. The mega doses needed for death are in the 120-150 gram range. Most of the positive studies from that link are in...
02-07-22, 01:05 PM
Replies: 141
Views: 18,276
Posted By GhostRider62

I just finished David Sinclair's book, "Lifespan:...

I just finished David Sinclair's book, "Lifespan: Why We Age―and Why We Don't Have To" and although I might not want to live to 120, I'd like to be vigorous and healthy as long as possible. Three...
02-07-22, 10:06 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

The third human trial for NMN has completed, the...

The third human trial for NMN has completed, the study results are not yet published. I will be looking for those results, too.

I found a second, similar HMB study on elite athletes showing very,...
02-07-22, 07:53 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

I am always skeptical of studies done on...

I am always skeptical of studies done on non-athletes, but the following results on elite, trained athletes are mind blowing. They were young athletes.

W/Kg at the VT1 increased 13% vs a decline...
02-06-22, 09:13 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

NMN is much "cheaper" than Tru Noagen's...

NMN is much "cheaper" than Tru Noagen's nicotinamide riboside (NR) and being one step closer to the ultimate target....SIRT 1-?, it is reportedly much more effective. It works much better than NR in...
02-05-22, 01:07 PM
Replies: 141
Views: 18,276
Posted By GhostRider62

Vitamins and supplements rarely have double blind...

Vitamins and supplements rarely have double blind placebo controlled clinical trials.

Like any supplement, YMMV and you're on your own unless you have a Doctor like I do who reviews your...
02-05-22, 05:04 AM
Replies: 141
Views: 18,276
Posted By GhostRider62

Not to derail the thread but NMN can also...

Not to derail the thread but NMN can also potentially help with recovery, it seems better than NR in boosting NAD+ in my experience. Harvard Researcher David Sinclair is a huge proponent.
...
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