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Search: Posts Made By: Steamer
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Forum: Recumbent
02-13-22, 04:32 PM
Replies: 23
Views: 2,428
Posted By Steamer

Thank you for your contribution. (not sure...

Thank you for your contribution.

(not sure if you prefer passive-aggressive or just plain aggressive) :)
Forum: Recumbent
01-31-22, 11:36 AM
Replies: 23
Views: 2,428
Posted By Steamer

Agreed. My sense of things is that bent legs...

Agreed. My sense of things is that bent legs aren't so much a muscle thing, but neural. There are definitely some muscle adaptations that occur, but I suspect those come back pretty quickly. The...
Forum: Recumbent
01-22-22, 09:56 AM
Replies: 23
Views: 2,428
Posted By Steamer

I haven't been through that exact scenario, but...

I haven't been through that exact scenario, but somewhat close. So here's a thought... Do 45 second sprint intervals on the trainer with 5 minutes easy spinning in between. Perhaps do 5 to 7 of...
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