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Search: Posts Made By: GhostRider62
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06-15-22, 05:44 AM
Replies: 15
Views: 644
Posted By GhostRider62

I have done many, many multiday events where you...

I have done many, many multiday events where you ride thru the night or day after day after day with some sleep at night. I have researched fatigue as it relates to endurance events and there is not...
06-14-22, 06:28 PM
Replies: 15
Views: 644
Posted By GhostRider62

Cycling does not make my muscles as sore as...

Cycling does not make my muscles as sore as running does. My fatigue cycling is more hormonal and metabolic. The deep fatigue isn't as obvious on a bike. Just my experience or maybe I suck at...
06-14-22, 06:18 AM
Replies: 15
Views: 644
Posted By GhostRider62

I did a 300km ride on Saturday. I monitor heart...

I did a 300km ride on Saturday. I monitor heart rate variability when I wake, look to how I feel, sleep quality, and look at my "TSB" levels to judge readiness.I took one day off.

HRV on the APP...
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