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Search: Posts Made By: rumrunn6
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10-07-21, 06:39 PM
Replies: 21
Views: 8,585
Posted By rumrunn6

I'm less rigid now & don't have the same goals....

I'm less rigid now & don't have the same goals. reminds me of a 4 hr ride this summer. ate breakfast, drove 2 hrs, ate something else I forget what. rode 2 hrs and ate this...
10-07-21, 01:51 PM
Replies: 21
Views: 8,585
Posted By rumrunn6

after workouts I used a small bottle of fruit...

after workouts I used a small bottle of fruit juice with 1 scoop of protein powder. it was disgusting but I got the simple carb & the protein
before bed one can have a chicken cutlet. it will help...
10-07-21, 11:28 AM
Replies: 21
Views: 8,585
Posted By rumrunn6

based on reading & tweaked for my personal...

based on reading & tweaked for my personal lifestyle/schedule. I purposely kept my comment general & vague because after a decade, I have only a dim memory on specifics which I am hesitant to share...
10-06-21, 04:20 AM
Replies: 21
Views: 8,585
Posted By rumrunn6

regarding how you "look" I remember cross...

regarding how you "look" I remember cross training for a body transformation culminating back in 2009-2010. I was lucky for several years to have the time & freedom to pursue learning to swim laps on...
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