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Search: Posts Made By: Yep
Showing results 1 to 50 of 864
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06-23-22, 12:35 AM
Replies: 8
Views: 211
Posted By Yep

Itís a good question. I use Xert, which models...

Itís a good question. I use Xert, which models max power at any duration, and itís been accurate for me. If Iím doing interval repeats, Iím most likely going to cut the duration in half, ie 8 minute...
05-31-22, 07:14 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

It's a weird one. I have Covid for the 2nd time...

It's a weird one. I have Covid for the 2nd time now, and both times it's been like a moderately bad cold. Knock on wood, so far seemingly no lingering effects at all. I might get out for a steady...
05-30-22, 02:37 AM
Replies: 7
Views: 378
Posted By Yep

I think it was 2019 that I was back home in MT...

I think it was 2019 that I was back home in MT and did a 5k, off the couch, in a little over 20 minutes. It was about 3,500 feet and my bike fitness was good. Calculator shows a lower FTP than I...
05-28-22, 12:11 PM
Replies: 59
Views: 3,578
Posted By Yep

Ha brian44 , you stole my update! I too did a...

Ha brian44 , you stole my update! I too did a crit on Thursday, but it was a 2/3/4 (In the States it'd be like 2/3/4/5). There was a group of 2 who go up the road, and then 3 of us in a move trying...
05-25-22, 02:56 PM
Replies: 59
Views: 3,578
Posted By Yep

I was fighting for points last year in crits, and...

I was fighting for points last year in crits, and did a bunch of them. They were all 3/4s and the points went 10 deep. I found that even with a relatively not great sprint, it was hard to podium, but...
05-23-22, 03:34 AM
Replies: 59
Views: 3,578
Posted By Yep

Did a midweek 2/3/4 crit last week (30 in the...

Did a midweek 2/3/4 crit last week (30 in the field). Lots of cat 2 hitters in there; all young guys too. There was some traffic after about 10 minutes that I didn't filter through and a separation...
05-18-22, 01:15 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

Good to hear from you FF! I'd really like to get...

Good to hear from you FF! I'd really like to get my 2 before I hang em up, so I either need to appreciate the success (modest) I've had and leave it alone, or commit to a lot more races either this...
05-16-22, 06:48 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

Last year I got 32 points toward the 40 I needed...

Last year I got 32 points toward the 40 I needed for a cat 2 upgrade and really just ran out of races, along with skipping some that I should had done; I got overconfident that I had it in the bag. I...
03-28-22, 05:29 AM
Replies: 101
Views: 19,035
Posted By Yep

I'm at 160. Still. Saw a book review on the Frank...

I'm at 160. Still. Saw a book review on the Frank Vandenbroucke and he was about my height and 140. That's pro weight, and I'm 46, but still, I'd like to split that difference. I think over the years...
03-27-22, 03:12 AM
Replies: 59
Views: 3,578
Posted By Yep

After the RR last week where I blew up a new (to...

After the RR last week where I blew up a new (to me) rear wheel in a big crash that ultimately black flagged the whole race, I got another start yesterday in a crit. This one was on a purpose built...
03-20-22, 05:40 AM
Replies: 59
Views: 3,578
Posted By Yep

Ugh. First race of the season yesterday was a 3/4...

Ugh. First race of the season yesterday was a 3/4 RR. There was a huge crash maybe 6 minutes in and the race was cancelled when they had to bring an ambulance in (course is a circuit). I had a brand...
03-17-22, 02:26 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

Got some new wheels today just in time for my...

Got some new wheels today just in time for my first race of the season on Saturday. Feeling pretty fit and as excited to start as I can remember. I think a big part of it is the warm, dry forecast....
03-17-22, 02:22 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

Dude, that's pretty strong. That's a duration I...

Dude, that's pretty strong. That's a duration I almost never go for max efforts on. Do you start standing and just drive as long as you can before maybe sitting at the end?
03-16-22, 01:56 PM
Replies: 159
Views: 30,944
Posted By Yep

So cool to have a 50+ 1/2/3 field. Racing over...

So cool to have a 50+ 1/2/3 field. Racing over here in the UK now, it's great to have such good attendance at races, and lots of races, but they'll almost never have any Masters fields (it's all just...
03-10-22, 09:37 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

I love those efforts after 3k KJs. I'm focussing...

I love those efforts after 3k KJs. I'm focussing this year on when I do the work as much as how much work I do, which is something I wish I'd thought more about in the past.
02-11-22, 04:06 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

I've lived in Scotland since 2015 and it's a good...

I've lived in Scotland since 2015 and it's a good scene for racing (tons of race participation across the UK), but Vets racing is more scare. Does Portugal have a lot of dedicated Vets racing?
01-31-22, 01:52 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

It's a good question and I've always approached...

It's a good question and I've always approached as if CTL and intensity can't really be pulled apart. TSS is a mixed metric in that you can get to the same load with high intensity/short duration, or...
01-26-22, 03:57 AM
Replies: 101
Views: 19,035
Posted By Yep

Down to 158.5 today, but it's been yoyoing, so if...

Down to 158.5 today, but it's been yoyoing, so if it holds around 157/8 for a couple days, I'll know I made a bit more progress.
01-19-22, 03:30 AM
Replies: 2
Views: 789
Posted By Yep

I sent you a private message. I should have said...

I sent you a private message. I should have said Lebanon Township, but I feel like no one knows where that is.
01-16-22, 04:01 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

One thing I think I've learned from training all...

One thing I think I've learned from training all these years is that training load is trumps everything else. If load goes up, I get fitter. Intensity sort of takes care of itself on the macro level,...
01-14-22, 01:09 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

I did an almost 4 hour endurance ride today and...

I did an almost 4 hour endurance ride today and somewhere over half way through did a 20 minute "climb" that probably averages 2% and get's up to 3 and 4 just toward the end, so there are long...
01-10-22, 04:30 PM
Replies: 2
Views: 789
Posted By Yep

Bike rental in Clinton NJ in July

Iíll be back in the States to see the wifeís clan in July in Hunterdon county. Anyone know a shop around that would rent me a decent road bike? Iíd love to try and sneak in a race too, but thatís...
01-10-22, 07:45 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

Had a ramp rate of 7 CTL two weeks ago, so took...

Had a ramp rate of 7 CTL two weeks ago, so took it a little easier last week (-1.5). Weather looks good this week, so I think I'll shoot for 2. I'm angling for a 90ish CTL by early March for a race.
01-06-22, 10:28 AM
Replies: 101
Views: 19,035
Posted By Yep

Was down to 158 just a few months ago and let it...

Was down to 158 just a few months ago and let it creep back up to 162. Now I'm down at 160 again. I'd like to get a good body fat test to see what's really reasonable. I've been 154/155, and I think...
01-06-22, 10:22 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

You mentioning doing 20 minutes of FTP day after...

You mentioning doing 20 minutes of FTP day after the big KJ ride made me think of some power stuff posted on another forum, I think it was call TurboLane, or something... Anyway, one thing that one...
01-04-22, 09:03 AM
Replies: 15
Views: 2,150
Posted By Yep

You could also do the 8 minute protocol and take...

You could also do the 8 minute protocol and take 90% of that for your FTP. The way that one works is that you do two 8 minute max efforts, with plenty of rest in between. You don't average the...
12-16-21, 09:41 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

5 hours and 55 minutes??

5 hours and 55 minutes??
08-23-21, 02:40 AM
Replies: 159
Views: 30,944
Posted By Yep

After my RR on the 7th of Aug, I wasn't able to...

After my RR on the 7th of Aug, I wasn't able to do our team RR and a crit I was up for was cancelled. It's looking dicey for my cat 2 upgrade at this point, but I'm going to try and set that aside....
08-10-21, 01:27 PM
Replies: 17,032
Views: 1,180,940
Posted By Yep

I'm starting to get nervous. I'm 8 points from my...

I'm starting to get nervous. I'm 8 points from my cat 2 upgrade (45 yr old master trying to get it done finally) and I sort of screwed the pooch on the RR I did this weekend. I've got one more 3/4 RR...
08-10-21, 01:22 PM
Replies: 159
Views: 30,944
Posted By Yep

Finally got to do a road race this weekend. It...

Finally got to do a road race this weekend. It was a 3/4 with about 65 starters, including 15 women of, I think, open cats. Mostly flat and non-technical loop of 4.3 miles that did 12 or 13 times (55...
07-29-21, 04:25 PM
Replies: 159
Views: 30,944
Posted By Yep

Meh. 7th and 8th in my crits tonight. Each a...

Meh. 7th and 8th in my crits tonight. Each a field of 15. I'm a lot older than most of the other guys, and anything top 10 is pretty hotly contested, but those are really just rationalisations. I'm...
07-29-21, 04:26 AM
Replies: 159
Views: 30,944
Posted By Yep

Yeah, getting swamped was more about before the...

Yeah, getting swamped was more about before the sprint. There's a rise, then a sweeper to the left and than another hard left and probably 80 meters to the line. Where I would get swamped is before...
07-27-21, 07:37 AM
Replies: 159
Views: 30,944
Posted By Yep

I'm looking for advice. I've got a couple of...

I'm looking for advice. I've got a couple of crits coming up where I'd like to finish top 5, and I've got the fitness to do so. When I've got good position going into the last corner, that kind of...
07-25-21, 03:11 PM
Replies: 159
Views: 30,944
Posted By Yep

Yeah, he did a bit, but I'm over it now. He's a...

Yeah, he did a bit, but I'm over it now. He's a young guy and still learning. I was fairly pissed at the time though.
07-23-21, 10:33 AM
Replies: 159
Views: 30,944
Posted By Yep

Did 2 more crits this Thursday, with 2 teammates...

Did 2 more crits this Thursday, with 2 teammates in each one. I was sort of active in the first, but nothing stuck. As we came into the finish, what was an ok position turned into swamp city in the...
07-23-21, 10:23 AM
Replies: 159
Views: 30,944
Posted By Yep

Man, looks great. I'd really like to get a TT...

Man, looks great. I'd really like to get a TT setup and give it a try, but I a) have spent way too much on bikes in the last 18 months and b) have no where to put a TT bike.
07-21-21, 07:50 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

Yeah, I think that's right. If I've made the goal...

Yeah, I think that's right. If I've made the goal of getting an upgrade, I think that needs to trump any particular race.
07-21-21, 03:20 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

I skipped Worlds last night to try and be fresher...

I skipped Worlds last night to try and be fresher for 2 crits on Thursday.

I've signed up for a 3/4 road race on the 8th of Aug and I've got 3 weeks of crits between now and then, so I'm not...
07-16-21, 12:45 AM
Replies: 159
Views: 30,944
Posted By Yep

Weekly crit series again last night. Got 10th and...

Weekly crit series again last night. Got 10th and 11th in the 2 races. The version they ran tonight had 2 basically 180s, so lots of sprinting, which is not my fave.

Iím sitting on 22 points (of...
07-08-21, 03:27 PM
Replies: 159
Views: 30,944
Posted By Yep

Doubled up on 3/4 crits tonight. While it can get...

Doubled up on 3/4 crits tonight. While it can get a little boring, having a purpose-built bike racing circuit is pretty amazing. Bigger field in the first one and a group of 4 got away almost from...
07-08-21, 03:21 PM
Replies: 159
Views: 30,944
Posted By Yep

I lived in Portland a million years ago, before I...

I lived in Portland a million years ago, before I started racing, so I had to look up the series. It looks like a blast! I'll put it on the bucket list if I'm ever back in the States, and near...
06-25-21, 03:35 PM
Replies: 159
Views: 30,944
Posted By Yep

Pulling the field.

Pulling the field.
06-25-21, 02:19 AM
Replies: 159
Views: 30,944
Posted By Yep

I raced another crit last night. Rainy, but not...

I raced another crit last night. Rainy, but not too cold. It's a purpose built circuit, so the camber is right and there's not oil or grit on the roads; you hardly notice it's wet.

It started...
06-21-21, 02:54 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

That's a hard day. Nice one.

That's a hard day. Nice one.
06-21-21, 02:49 AM
Replies: 159
Views: 30,944
Posted By Yep

Ben Forsyth Crit (3/4) on Saturday outside...

Ben Forsyth Crit (3/4) on Saturday outside Edinburgh. Came 7th in a field of 25, which was good for a few more upgrade points. I was really active again and felt like one of the strongest riders in...
06-18-21, 08:41 AM
Replies: 159
Views: 30,944
Posted By Yep

Came back this week and picked up a 4th in a...

Came back this week and picked up a 4th in a crit. Teammate and I really tried to make it hard after a lacklustre race last week. I only just missed the last solo move. I bridged to a group of 4,...
06-17-21, 06:59 AM
Replies: 17,032
Views: 1,180,940
Posted By Yep

We KOM'd our Tuesday Worlds route this week. At...

We KOM'd our Tuesday Worlds route this week. At first I shared the KOM, then a few more uploaded and I lost out by a few seconds.
06-15-21, 02:20 AM
Replies: 78
Views: 18,223
Posted By Yep

FWIW, I never pay attention to speed when I'm in...

FWIW, I never pay attention to speed when I'm in a race, and I don't look at it after the face either. You go the speed you go to hang in there. I think you'd be wasting time to focus on training at...
06-15-21, 02:17 AM
Replies: 78
Views: 18,223
Posted By Yep

No wonder I'm so chatty after races...

No wonder I'm so chatty after races...
06-11-21, 03:38 PM
Replies: 159
Views: 30,944
Posted By Yep

Or pack finish. Don't forgot pack finish. (that's...

Or pack finish. Don't forgot pack finish. (that's what happened this week)
Showing results 1 to 50 of 864
 


 
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