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Search: Posts Made By: MinnMan
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06-06-22, 06:09 PM
Replies: 20
Views: 1,269
Posted By MinnMan

I think Seattle Forrest is on the right track. ...

I think Seattle Forrest is on the right track.

As for improvements from sprint intervals, I'd like to hear the results that tempocyclist gets. Personally, were I to try to make a difference for...
05-31-22, 07:14 AM
Replies: 20
Views: 1,269
Posted By MinnMan

That's a significant gain. Good for you. And...

That's a significant gain. Good for you. And your numbers (though not normalized for weight perhaps) highlight how low mine are.
05-30-22, 07:24 PM
Replies: 20
Views: 1,269
Posted By MinnMan

No top end - how much could I improve it - if I really tried

Please note:

(A) I am not saying I want to do this - I'm just curious.
(B) I am not asking for advice about how to do this - I can figure that part out (intervals, weight lifting, etc.) if I want...
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