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Search: Posts Made By: PeteHski
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06-13-22, 02:28 AM
Replies: 20
Views: 1,269
Posted By PeteHski

I think it's mostly about utilising training time...

I think it's mostly about utilising training time most efficiently for the priority focus. The plans I use are high volume (10+ hours per week) endurance focused. Looking at the Crit plans, there...
06-12-22, 03:39 PM
Replies: 20
Views: 1,269
Posted By PeteHski

I just go off training plans I've used from...

I just go off training plans I've used from Training Peaks (custom plan for Etape du Tour), Wahoo SYSTM (Mountainous Gran Fondo plan) and Pillar's dynamic endurance plan (5000 m climbing over 160...
06-09-22, 06:48 PM
Replies: 20
Views: 1,269
Posted By PeteHski

I found that I could improve my sprint power...

I found that I could improve my sprint power significantly (like a few hundred watts improvement) from minimal sprint intervals without any detriment to my endurance. This is in the context of not...
06-06-22, 09:23 AM
Replies: 20
Views: 1,269
Posted By PeteHski

Let us know how you get on. I think you will be...

Let us know how you get on. I think you will be pleasantly surprised after just a few sessions. When you do sprint intervals, make sure you get plenty of recovery between each maximal effort (at...
06-04-22, 07:20 AM
Replies: 20
Views: 1,269
Posted By PeteHski

My experience is that you can make pretty huge...

My experience is that you can make pretty huge gains (relatively speaking) in sprint power with relatively little effort (like for example one dedicated sprint interval session per week). I would...
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