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Search: Posts Made By: RH Clark
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08-15-22, 10:24 AM
Replies: 16
Views: 852
Posted By RH Clark

I'm probably a little preachy about this stuff...

I'm probably a little preachy about this stuff because I didn't eat so healthy the first 50 years of my life. I lost 160 lbs over 2 years when I started doing everything I could to gain my health...
08-15-22, 09:30 AM
Replies: 16
Views: 852
Posted By RH Clark

I agree but I wouldn't eat breaded and fried if I...

I agree but I wouldn't eat breaded and fried if I wanted something healthy. Even most rotisserie chickens have 20% to even more than 30% added ingredient. I would guess artificial flavorings and...
08-15-22, 07:09 AM
Replies: 16
Views: 852
Posted By RH Clark

Treats do exist to cheer you up. In that manner...

Treats do exist to cheer you up. In that manner they are just like alcohol or Cocaine. Sugar is 8 times more addictive than Cocaine and stimulates the same pleasure centers in the brain. The food...
08-02-22, 06:51 AM
Replies: 16
Views: 852
Posted By RH Clark

No elitism on my part. I simply made the mistake...

No elitism on my part. I simply made the mistake of educating myself of how unhealthy processed foods are. It's not the calories I am concerned about.
08-01-22, 01:38 PM
Replies: 16
Views: 852
Posted By RH Clark

You can find something healthy and fast just as...

You can find something healthy and fast just as easy if you put your mind to it. Stop at a grocery store rather than a fast-food place. The best way to cheat is to have one specific day or one...
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