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06-05-22, 06:50 PM
Replies: 20
Views: 1,270
Posted By rm -rf

Along with training the short, high power...

Along with training the short, high power efforts, work on technique.

I'm 9 years older, 174 kg, and way lower in FTP and 100km or 100 mile times. GC says my 10 second max is around 650, 3 seconds...
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