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Forum: Fifty Plus (50+)

01-04-23, 06:43 AM

Replies: 77

Are you happy with current weight? Gain? Lose?

Views: 2,879

Posted By RB1-luvr

I'm on my second day of 15 hours per day without...

I'm on my second day of 15 hours per day without eating. It might be considered intermittent fasting, I'm not sure. I did this ten years ago for approx 1-1/2 years. The results were nice. I'm not...

Forum: Fifty Plus (50+)

12-29-22, 05:51 PM

Replies: 77

Are you happy with current weight? Gain? Lose?

Views: 2,879

Posted By RB1-luvr

I'm 58, 5'-9.5", 168 lbs. I'd like to get down...

I'm 58, 5'-9.5", 168 lbs. I'd like to get down to 160-163. I'm going to stop eating after 8 PM, and not eat until 11 AM. Hopefully that'll get me there within a couple weeks. I'd be ecstatic if I...

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