Originally Posted by
brunospimenta
Ok, guys. Thanks a lot for your attention. I've been working with W/kg and power training on the road but I was really surprised about those high power numbers on the track.
Yeah, they are really high.
Here is a typical world-class sprint podium:
The legs are similar for national level racers:
Think of the difference between track & field (athletics) sprinters versus the middle and long distance runners. The physiology is VERY different.
100M
800M
10K
