Originally Posted by
Impreza_aL
but how will i fit into my skinny jeans?!
on a serious note. clearly we see hypertrophy with the german riders but that doesn't really relate to strength right?
http://www.bodybuilding.com/fun/hale6.htm
time to hit the gym.
Hahaha! That is a real problem for many sprinters.
That's a good article.
I was told by a guy that specializes in weight training and powerlifting that, even though we can get stronger, we don't add much mass after age 35.