Fours years ago I was close to my ideal weight got myself down to 215 lbs, then my back went out and my left knee started giving me problems. I balloon up to 302 lbs again, on my way back down again started riding over the summer to work again and been watching what I eat and quit drinking alcohol, now have to work on quiting the soda intake. Got myself back down to 280 hope to loose another twenty this year.
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Jeff
Trek 930
1988 Cannondale ST400