Originally Posted by
zizou
Even the greats have a hiccup in their training sometimes! See link:
Instagram
I find it interesting that her coach has her box jumping so high.
It's been proven that, after a certain point, the key to higher box jumps is pulling the legs up higher. The key is to watch how high the upper body goes, not the feet!
So if you are training explosiveness, a 30 inch box may not do anything more that a 24 inch box jump will. But you'll save your shins on failure
I'll see if I can find proof.