Originally Posted by
Dreww10
As it stands, I've been riding almost every day at Z2 for the last two weeks and it's just so slow, that it's more of a job than it is fun.
Do intervals one day a week. Then make the next day a rest day or a recovery ride (stay under 100 bpm and watts), which is even more maddeningly slow than Z2. I like hill repeats for my intervals.
