Thread: Training Status??? (IV)
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Old 06-08-16, 09:25 PM
  #5136  
wktmeow
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Did 20 of them today myself. I also do them from a slow roll... I can't even trackstand >_<

Not sure what they do, coach told me to do it so I did it. 5 sets of 4x 10 sec sprints with 50s rest in between.
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