View Single Post
Old 09-16-16, 12:32 PM
  #17  
carleton
Elitist
 
carleton's Avatar
 
Join Date: Jul 2005
Location: Atlanta, GA
Posts: 15,965
Liked 93 Times in 78 Posts
Also sprinting on the track requires maximum effort. Meaning trying to get as much as your legs/core can produce. On the road, all of the sprints are sub-maximal. The sprint at the end of a crit (even a short one) isn't the max that your body is capable of producing. It's the max that your very fatigued body is capable of producing.

Compare a 1-rep max squat when fully rested to a 1-rep max squat after running a 5k.
carleton is offline