Originally Posted by
gycho77
So basically it's similar to my regular training.
Except I am more focusing on standing start instead of my max speed
Also I have been training for more than few months, but max speed didn't improved.
Does that mean I don'thave enough power?
With low gear ratio I could hit upto 145rpm and on a roller max rpm is 203
Thanks
You aren't looking for absolute max rpm. There is a sweet spot of RPM and Torque where power is maximized. It's around 120-135 RPM. Over 140 is too much.
Max speed is directly related to your 500M time. Higher max speed, faster 500M time. So you don't have to do a full 500M to see how your progress is coming.
If your max speeds are not progressing, then you may need to change your program or you are maxed out.