January Goal - 1000 miles
3rd - 50.2 miles
4th - 55.7
5th - 67.5
6th - 62.5
7th - 50.8
8th - 36.2
9th - 14.2
10th - 18
11th - 25
12th - 26.3
13th - 23.7 - Did a 20min FTP Test at 325W
15th - 45.0
16th - 31.1
17th - 46.3
18th - 47.6
19th - 24.0
20th - 44.5
22nd - 40.5
23rd - 25.4
24th - 41.1
25th - 21.1
26th - 33.1
27th - 36.4
MTD 870.3
Personal inspriation to keep charging happened yesterday. I blasted up this particular segment and averaged 370W at 165BPM, setting a PR. I went back and looked at my next fastest time ( i usually cruise this area).. The next fastest was 318W at 168BPM average heart rate. It was 367 days ago, so that is a 16.3% year over year power inrease.